So, I’m both excited and nervous to let you know that I’ve written an ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage. I’m excited because I’ve been thinking about and working on this project for months, trying to pull together ideas that can [continue reading]
SmallStep #11 – Ask for the Things You Need
SmallSteps are simple things you can do to live a calmer, healthier and sexier life. You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of asking for [continue reading]
4 Steps to Scheduling a Regular “Parents’ Night”
Yesterday I shared four reasons to consider setting aside occasional evenings for you and your husband to connect and enjoy some “down time” together. I called those evenings “Parents’ Night,” but you could call it whatever you like. (And you don’t have to be parents to plan and enjoy these [continue reading]
4 Reasons to Add a Regular “Parents’ Night” to Your Family’s Schedule
What if you and your husband had an evening to relax a little, to talk without interruption and to enjoy just spending time together? And what if such an evening occurred on a regular basis? Like once a week or once every other week? Does it sound like a dream? [continue reading]
4 Habits that Benefit Your Health AND Your Marriage
You possess an amazing power. And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]
Super Orange Smoothie – Easy, Healthy and Delicious
Like most of you, I’m trying to keep a lot of balls in the air. As a result, sometimes it’s easy to let my own health – especially healthy eating – slip to the bottom of my priority list. I can’t always control my schedule, but I can do something [continue reading]