When you think of creating more energy in your life, you may think about slowing down, getting more sleep, or even making time for exercise. But did you know that your diet affects your energy level as much as (and maybe more than) those other things? If you need to [continue reading]
4 Winter Self-care Tips for Women
My typical approach to winter is to power through – just keep going and it will soon be over! But this year is stretching my tolerance for winter about as far as it can go, and powering through just isn’t cutting it. We’ve had endless rain and weeks of gray [continue reading]
How Weight Issues Can Drain Your Energy
Here’s an embarrassing confession – even though I write about healthy eating and weight loss all the time (and work in a health field), I’ve been trying to lose the same 10 pounds for over 5 years. I know that 10 pounds isn’t a lot of weight, but it’s 10 [continue reading]
Create Energy in Your Life with Exercise
(This article is part of our series, Create Energy and Passion in Your Life, Health, and Marriage. You can link to all of the articles in the Create Energy and Passion series here.) Women often tell me how tired they feel and how low their energy level seems to be. [continue reading]
How to Create Energy and Passion in Your Life, Health, and Marriage this Year
At the beginning of January, did you make some plans for this year or set some goals? If you did, how’s it going? Are you on track? Do you need to get back on track? Or are you somewhere in between? (I’m somewhere in between.) Wherever you are, it’s a [continue reading]
4 Low-stress Ways to Start Eating Healthier
A woman emailed me a few months ago, after reading an article I’d written about healthy diets, and said, “I know what I need to do. I just can’t make myself do it.” She was a busy woman, wife, and mom, with lots of responsibilities, lots of stress, and very [continue reading]