Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]
5 Simple Ways to Take Care of Yourself Every Day
Sometimes, it seems like living a healthy life and taking care of yourself has become way too complicated. “Experts” shower us with new health information every week, sometimes every day. They encourage us to do this, don’t do that, buy this, and avoid that. Honestly, it just seems overwhelming. Even [continue reading]
How to Regroup and Start Fresh in July
Weirdly, July 1 is one of my favorite days of the year. I love the possibilities that July 1 brings. It’s the beginning of a new month, but it also signals the beginning of the second half of the year. It’s like a mini-January. Which means that it’s the perfect [continue reading]
New Day, New Way – or, It’s Never Too Late to Start Something New
Well, we’re 10 or 12 (or 147!) weeks into the COVID crisis, quarantine, work from home, and other things that have turned our lives upside down. How are you feeling? How are you doing? I’m feeling very mixed. Some days I feel pretty good, some days I feel down, and [continue reading]
5 Ways to Take Care of Yourself in a Crisis
Well, friend, we’re in quite a predicament right now, aren’t we? Working from home, caring for children at home, going to work in essential jobs, worrying about the health of our loved ones, looking out for relatives or friends who need a hand – and on and on. All while [continue reading]
11 Easy and Healthy Meals to Make at Home
I love to cook at home, but when I have to cook every single meal at home I get just a little bit irritable. And if you’re like some of my friends and you really don’t like to cook at home, then you may be feeling more than a little [continue reading]