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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

The 3 x 3 + 1 Rule – The Incredibly Simple Way to Improve Your Diet

July 8, 20228 Comments

Improve your diet

Diet and nutrition advice tends to get complicated, doesn’t it? Eat this, don’t eat that, drink this, don’t drink that, try this, avoid that – it sometimes seems like trying to eat healthy food and improve your diet just requires too much time and energy. So for women who are [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food

6 Simple Ways to Get Healthy this Spring

March 26, 202211 Comments

Here are 6 simple things you can do to get healthy this spring - take these simple steps to feel better, look better and have more energy.

After months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different – something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

Essential Oils for Sex and Intimacy

March 1, 202285 Comments

Essential oils for sex and intimacy - Essential oils have been used in the bedroom for thousands of years. Here's why - plus some tips for using them in yours. Marriage tips | Marriage advice | Essential oil blends

Essential Oils in the Bedroom:  Top Sensual Oils for Women Yylang ylang Clary sage Rose Geranium Jasmine Can women use essential oils for sex or to boost libido? It’s a good question, and one that a lot of women are asking. You may have heard people talk about using essential [continue reading]

Filed Under: Happy Marriage, Healthy Life, Sex and Intimacy Tagged: essential oils, libido, sensuality

9 Things to Do This Week to Get Ready for a Healthy New Year

January 3, 202221 Comments

Here are 9 simple things you can do this week to set yourself up to get healthy and feel great in the New Year. These are practical healthy living tips that will help you take care of your body and mind throughout the year. #calmhealthysexy #healthynewyear #healthyliving #healthylife #healthy2019 #happynewyear

Are you ready to make some changes to take better care of yourself and your health in 2022? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

Keep Going – Healthy Life Toolbox, Tool #12

March 27, 20212 Comments

Keep going

Healthy Life Toolbox, Tool #12 – Keep going This month we’re talking about “tools” you can use as you work on making healthy changes in your life this year. Whether you’ve set a goal to work on your physical health or to make a positive change in your life, family, [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Decide What You Really Deserve – Healthy Life Toolbox, Tool #11

March 9, 20212 Comments

Decide what you deserve

Healthy Life Toolbox, Tool #11 – Decide What You Really Deserve This month I’m sharing a set of tools you can use to make changes that create a healthier, happier life. Changes like: Eating a healthier diet Starting to exercise regularly Embracing your sensuality Creating a stronger marriage Starting your [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

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