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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Create Energy in Your Life with Exercise

February 10, 2019Leave a Comment

How to make time for regular exercise

(This article is part of our series, Create Energy and Passion in Your Life, Health, and Marriage. You can link to all of the articles in the Create Energy and Passion series here.) Women often tell me how tired they feel and how low their energy level seems to be. [continue reading]

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Filed Under: Exercise, Healthy Life

5 Simple Ways to Make Your Whole30 Easier

January 19, 2019Leave a Comment

How to make your Whole30 easier

I’m about to finish my third Whole30, and I’m going to let you in on a little secret – it really doesn’t get much easier. Yeah, sorry to share that bad news. I’m rather disappointed myself. I mean, you do know what’s coming after you’ve done it once, you know [continue reading]

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Filed Under: Healthy Eating, Healthy Life

Weekly Meal Prep for Busy Women – 10 Ways to Prep Food on Sunday to Eat Healthy All Week

January 5, 201936 Comments

Weekly Meal Prep - How to prep food on the weekend

If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]

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Filed Under: Healthy Eating, Healthy Life, Healthy Weight

9 Things to Do This Week to Get Ready for a Healthy New Year

December 28, 201821 Comments

Here are 9 simple things you can do this week to set yourself up to get healthy and feel great in the New Year. These are practical healthy living tips that will help you take care of your body and mind throughout the year. #calmhealthysexy #healthynewyear #healthyliving #healthylife #healthy2019 #happynewyear

Are you ready to make some changes to take better care of yourself and your health in 2019? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]

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Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

4 Healthy Weight Management Strategies for the Holidays

November 27, 2018Leave a Comment

Weight loss, or just avoiding weight gain, is tough during the holidays. But it’s not impossible. Here are 4 simple steps to help you manage your weight, avoid gaining weight, and maybe even lose a couple of pounds during the weeks from Thanksgiving to Christmas. Weight management | Lose weight | Healthy living | Diet | Exercise

So, Thanksgiving is behind us, and Christmas is right around the corner. Are you ready for it? I’m not, but it’s definitely time to get myself in gear! I’m really hoping to keep things calm and healthy and just a little bit sexy between now and New Year’s Day, which [continue reading]

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Filed Under: Christmas, Healthy Life, Healthy Weight Tagged: Christmas, eat well, healthy weight, holidays, lose weight, maintain weight

5 Nutrients and Foods for Glowing Skin

October 27, 2018Leave a Comment

Foods for glowing skin

Last week, while researching 8 Inexpensive Ways to Help Your Skin Glow, I found a surprising amount of information on nutrients for healthy skin and foods for glowing skin. It was too much to include in that one article, so I decided to keep looking around and see what else I [continue reading]

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Filed Under: Healthy Eating, Healthy Life, Real Beauty Tagged: eating well, healthy eating, healthy skin, real food

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Welcome to CalmHealthySexy, where we help you create your best life as a woman, wife and mom.

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