After months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different – something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too [continue reading]
Essential Oils for Sex and Intimacy
Essential Oils in the Bedroom: Top Sensual Oils for Women Yylang ylang Clary sage Rose Geranium Jasmine Can women use essential oils for sex or to boost libido? It’s a good question, and one that a lot of women are asking. You may have heard people talk about using essential [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2022? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
Keep Going – Healthy Life Toolbox, Tool #12
Healthy Life Toolbox, Tool #12 – Keep going This month we’re talking about “tools” you can use as you work on making healthy changes in your life this year. Whether you’ve set a goal to work on your physical health or to make a positive change in your life, family, [continue reading]
Decide What You Really Deserve – Healthy Life Toolbox, Tool #11
Healthy Life Toolbox, Tool #11 – Decide What You Really Deserve This month I’m sharing a set of tools you can use to make changes that create a healthier, happier life. Changes like: Eating a healthier diet Starting to exercise regularly Embracing your sensuality Creating a stronger marriage Starting your [continue reading]
Stop Messing Around – Healthy Life Toolbox, Tool #10
Healthy Life Toolbox, Tool #10 – Stop Messing Around How’s it going with the healthy change you’re making this year? Are you making progress? Following your plan? Staying on track? If so, wonderful – keep going. Or have you gotten stuck? Find that you aren’t moving forward? Don’t know what [continue reading]