So, Thanksgiving is behind us, and Christmas is right around the corner. Are you ready for it? I’m not, but it’s definitely time to get myself in gear! I’m really hoping to keep things calm and healthy and just a little bit sexy between now and New Year’s Day, which [continue reading]
5 Nutrients and Foods for Glowing Skin
Last week, while researching 8 Inexpensive Ways to Help Your Skin Glow, I found a surprising amount of information on nutrients for healthy skin and foods for glowing skin. It was too much to include in that one article, so I decided to keep looking around and see what else I [continue reading]
8 Inexpensive Ways to Make Your Skin Glow
Some women have skin that glows naturally. They can wash their face with any old bar of soap, • skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with [continue reading]
10 Exercise Tips for Busy Women
I’m passionate (maybe even a bit fanatic!) about encouraging women to exercise and be physically active as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It’s just that I’ve learned the [continue reading]
“I Can’t Get My Mind and Body on the Same Page”
A woman said to me recently, “I can’t get my mind and body on the same page.” She was talking specifically about sex and intimacy. She wanted to feel good about her body, to feel sexy, and to enjoy sex with her husband, but found instead that she usually viewed her body [continue reading]
How to Regroup and Start Fresh in July
I love the possibilities that July brings. It’s a new month, but it also signals the beginning of the second half of the year. It’s like a mini-January. Which means that it’s the perfect time to review, reset, and start fresh for the next 6 months. If 2018 has gone well [continue reading]