Okay friends, I’m taking a short detour from our Healthy Life Toolbox series to talk about the recipe that is saving my life (slight exaggeration!) right now. I want you to know about this Zesty Bean Salad because a) it’s easy, healthy and delicious, b) it illustrates perfectly how healthy [continue reading]
How to Lose 8 Pounds this Month, Part 2
Last week, in How to Lose 8 Pounds this Month, Part 1, we talked about the frustrations of trying to lose weight and how difficult it is for wives and moms to fit weight loss into their busy schedules. I also outlined a healthy eating plan that’s designed to [continue reading]
How to Lose 8 Pounds this Month, Part 1
Do you want to lose 8 pounds this month? Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve [continue reading]
5 Healthy Meal Prep Tips You Can Use this Weekend
Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]
11 Easy and Healthy Meals to Make at Home
I love to cook at home, but when I have to cook every single meal at home I get just a little bit irritable. And if you’re like some of my friends and you really don’t like to cook at home, then you may be feeling more than a little [continue reading]
12 Smart and Healthy Things To Do this Spring
One of the things I love most about spring is that it offers up an opportunity to start afresh or try something new. Even if things seemed a bit grim or tedious in the winter, spring says “Hey, things are looking up!” So I asked some of my favorite health [continue reading]