When you think of creating more energy in your life, you may think about slowing down, getting more sleep, or even making time for exercise. But did you know that your diet affects your energy level as much as (and maybe more than) those other things? If you need to [continue reading]
4 Winter Self-care Tips for Women
My typical approach to winter is to power through – just keep going and it will soon be over! But this year is stretching my tolerance for winter about as far as it can go, and powering through just isn’t cutting it. We’ve had endless rain and weeks of gray [continue reading]
4 Low-stress Ways to Start Eating Healthier
A woman emailed me a few months ago, after reading an article I’d written about healthy diets, and said, “I know what I need to do. I just can’t make myself do it.” She was a busy woman, wife, and mom, with lots of responsibilities, lots of stress, and very [continue reading]
5 Simple Ways to Make Your Whole30 Easier
I’m about to finish my third Whole30, and I’m going to let you in on a little secret – it really doesn’t get much easier. Yeah, sorry to share that bad news. I’m rather disappointed myself. I mean, you do know what’s coming after you’ve done it once, you know [continue reading]
Weekly Meal Prep for Busy Women – 10 Ways to Prep Food on Sunday to Eat Healthy All Week
If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2019? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]