• Home
  • About
  • Healthy Life
  • Happy Marriage
  • Shop

Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

6 Simple Ways to Get Healthy this Spring

March 26, 202211 Comments

Here are 6 simple things you can do to get healthy this spring - take these simple steps to feel better, look better and have more energy.

After months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different – something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

9 Things to Do This Week to Get Ready for a Healthy New Year

January 3, 202221 Comments

Here are 9 simple things you can do this week to set yourself up to get healthy and feel great in the New Year. These are practical healthy living tips that will help you take care of your body and mind throughout the year. #calmhealthysexy #healthynewyear #healthyliving #healthylife #healthy2019 #happynewyear

Are you ready to make some changes to take better care of yourself and your health in 2022? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

Easy Meal Prep Lunch – Zesty Bean Salad

February 2, 20211 Comment

Zesty bean salad

Okay friends, I’m taking a short detour from our Healthy Life Toolbox series to talk about the recipe that is saving my life (slight exaggeration!) right now. I want you to know about this Zesty Bean Salad because a) it’s easy, healthy and delicious, b) it illustrates perfectly how healthy [continue reading]

Filed Under: Healthy Eating, Real Food, Recipes

How to Lose 8 Pounds this Month, Part 2

September 1, 20203 Comments

  Last week, in How to Lose 8 Pounds this Month, Part 1, we talked about the frustrations of trying to lose weight and how difficult it is for wives and moms to fit weight loss into their busy schedules. I also outlined a healthy eating plan that’s designed to [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

How to Lose 8 Pounds this Month, Part 1

August 25, 20206 Comments

How to Lose 10 Pounds this Month, Part 1 - Here's a healthy weight loss plan that can help you lose about 10 pounds over the next 4 weeks. Healthy eating | Diet | Lose weight in a month | 30 days | Meal plan | Healthy living tips

Do you want to lose 8 pounds this month? Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

5 Healthy Meal Prep Tips You Can Use this Weekend

July 24, 2020Leave a Comment

How to Prep Meals and Snacks this Weekend - to Eat Healthier All Week - Here are 5 simple things you can do this weekend to feed your family healthy meals and snacks next week, while saving time and reducing stress. Family dinner | School lunch | Healthy snacks | Meal prep tips Healthy family meals

Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]

Filed Under: Calmer Life, Healthy Eating, Healthy Life Tagged: calm, family schedule, healthy eating, margins in life, reduce stress

Next Page »

Follow CalmHealthySexy

pinterest  twitter  facebook  Instagram

The Busy Mom’s Guide to Exercise, Fitness, and Health

Today's Most Popular Posts

  • Essential Oils for Sex and Intimacy
  • Identify Your Spouse’s Love Language – Take the Love Languages Quiz
  • Encourageables© – Inspirational Quotes and Encouraging Words – Free Printables
  • 15 Ways to Connect with Your Spouse and Build a Strong Marriage – When Life Gets Crazy
  • Happy Marriage – Tips and Resources for a Fun, Healthy and Passionate Marriage

Search

© Copywrite 2018 · All Rights Reserved · Terms & Conditions · Privacy Agreement

Photography by Corey Potter Photography

 

Loading Comments...