The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that will help. The Healthy Start 2020 21-Day Challenge will begin on Sunday, January 5 and will [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2020? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
10 Quick and Healthy Family Meals for the Holidays
10 Quick and Healthy Family Meals Okay friends, the holiday season is officially upon us! The time of year has arrived when our busy lives and hectic schedules get even busier and more hectic. Over the next few weeks we’ll be shopping, wrapping, decorating, traveling, and attending holiday events – [continue reading]
Easy Meal Prep Idea – A Simple Way to Eat Healthy this Week
An Easy Meal Prep Idea – Overview Set aside two – three hours on Saturday or Sunday. Cook enough food so that you have some variety and can mix and match, but not so much that it becomes overwhelming. Use your Crockpot or Instant Pot whenever possible. Cook two types [continue reading]
5 Tips for Eating Healthy on the Go
If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]
4 Simple Ways to Improve Your Diet that Will Boost Your Energy
Simple Ways to Improve Your Diet Stop drinking soda. Eat at least 2 fruits or vegetables at every meal. Eat less sugar. Eat most of your meals at home. When you think of figuring out how to get more energy, you may think about slowing down, getting more sleep, or [continue reading]