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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

11 Easy and Healthy Meals to Make at Home

March 31, 20201 Comment

Healthy meals to make at home

I love to cook at home, but when I have to cook every single meal at home I get just a little bit irritable. And if you’re like some of my friends and you really don’t like to cook at home, then you may be feeling more than a little [continue reading]

Filed Under: Family, Healthy Eating, Healthy Life

12 Smart and Healthy Things To Do this Spring

March 6, 20201 Comment

12 Fun, Smart and Healthy Things to Do this Spring - How to eat healthier, get organized, clean your house, plan your garden, enjoy your marriage, and feel sexier this spring. Healthy living and eating | Travel | Snacks | Family meals | Married life | Green cleaning products

One of the things I love most about spring is that it offers up an opportunity to start afresh or try something new. Even if things seemed a bit grim or tedious in the winter, spring says “Hey, things are looking up!” So I asked some of my favorite health [continue reading]

Filed Under: Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life

Healthy Start 21-Day Challenge – Jump-Start Your Health and Happiness this Year

January 1, 2020Leave a Comment

  The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that will help. The Healthy Start 2020 21-Day Challenge will begin on Sunday, January 5 and will [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

10 Quick and Healthy Family Meals for the Holidays

November 23, 20191 Comment

Quick and healthy family meals

10 Quick and Healthy Family Meals Okay friends, the holiday season is officially upon us! The time of year has arrived when our busy lives and hectic schedules get even busier and more hectic. Over the next few weeks we’ll be shopping, wrapping, decorating, traveling, and attending holiday events – [continue reading]

Filed Under: Christmas, Healthy Eating, Healthy Life

Top 10 Healthy Gifts for Her

November 12, 2019Leave a Comment

Here are 10 healthy gifts for her - for the women in your life who want to get in shape, eat healthy, reduce stress and live a healthier life - Gift guide | Christmas | Holidays #christmas #christmasgiftguide #christmasgiftsideas #healthygifts

Is one of the women in your life – your mom, sister, sister-in-law or friend – making changes in her life to eat healthy or get fit? If so, she needs a gift this year that helps and encourages her to stay on track – and this guide will help [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

5 Nutrients and Foods for Glowing Skin

October 27, 20192 Comments

Foods for glowing skin

You know that eating lots of carbs, sugar, and fast food can make your skin look dull and puffy. And you’ve probably heard that fruits and vegetables can make it look healthy, even glowing. But have you ever experienced that glow? And what foods might help you achieve it? And, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Beauty Tagged: eating well, healthy eating, healthy skin, real food

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