I’m about to finish my third Whole30, and I’m going to let you in on a little secret – it really doesn’t get much easier. Yeah, sorry to share that bad news. I’m rather disappointed myself. I mean, you do know what’s coming after you’ve done it once, you know [continue reading]
Weekly Meal Prep for Busy Women – 10 Ways to Prep Food on Sunday to Eat Healthy All Week
If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2019? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
Homemade Granola – The Easiest and Most Delicious Christmas Food Gift + Recipe
Are you stressed out about the Christmas food gifts you need to make for family, friends, teachers, co-workers or neighborhoods? In the past I always stressed about them; for some reason, making food gifts was one of my biggest stresses of the Christmas season. Most years, I started thinking, worrying and [continue reading]
How to Lose Weight Before Christmas
If you want to lose weight, or make any kind of healthy change, the conventional wisdom says to put it off until January. After all, we’re right in the middle of the “eating season,” and the beginning of the New Year seems like a better time to get started with [continue reading]
5 Nutrients and Foods for Glowing Skin
Last week, while researching 8 Inexpensive Ways to Help Your Skin Glow, I found a surprising amount of information on nutrients for healthy skin and foods for glowing skin. It was too much to include in that one article, so I decided to keep looking around and see what else I [continue reading]