One of the things I love most about spring is that it offers up an opportunity to start afresh or try something new. Even if things seemed a bit grim or tedious in the winter, spring says “Hey, things are looking up!” So I asked some of my favorite [continue reading]
How to Lose 10 Pounds this Month, Part 1
Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve been at the point of needing to lose 10 [continue reading]
12 Quick and Healthy Family Dinners
One of the hardest things about feeding your family well is the time it takes to prep and cook healthy family dinners. On busy evenings, when you’re pulled in a dozen different directions, it’s so tempting to rely on processed foods or fast food. Believe me, I know that temptation [continue reading]
10 Healthy Eating Tips that Save Time and Reduce Stress
Let’s be honest – eating a healthy diet and cooking healthy meals for your family takes time and energy. And when you’re a busy wife and mom, you tend to run out of time and energy very quickly. That’s how you end up serving take-out or fast food for dinner, [continue reading]
24 Healthy and Quick Family Meals – Free ebook
If you’re a busy woman on the go, and especially if you’re trying to feed healthy meals to a busy family, you how tempting it is to rely on fast food restaurants and prepared meals. It’s hard to come up with quick family meals and cook healthy food when you’re [continue reading]
The Busy Life Diet – Healthy Weight Loss for Women on the Go
The Busy Life Diet – Your Healthy Weight Loss Strategy for 2017 Do you want to lose weight this year, but aren’t sure how to do it? Are you looking for a healthy weight loss plan, but aren’t even sure what that means? Did you try to lose weight last [continue reading]