If you’ve been looking for ways to eat healthy and help your family move toward a healthier diet, now is the perfect time to begin. The weather is warmer, fruits and vegetables are plentiful, and it just feels like a good time to eat less junk and more real, whole foods. [continue reading]
7 Ways to Eat Healthy on a Budget
Have you ever worried that you should be buying more food that’s super healthy – maybe even some that’s organic – but thought you couldn’t afford it. If so, you’re not alone. Many women want to feed their families a healthier diet, but don’t think it’s possible to eat healthy [continue reading]
12 Smart and Healthy Things To Do this Spring
One of the things I love most about spring is that it offers up an opportunity to start afresh or try something new. Even if things seemed a bit grim or tedious in the winter, spring says “Hey, things are looking up!” So I asked some of my favorite [continue reading]
How to Lose 10 Pounds this Month, Part 2
Yesterday, in How to Lose 10 Pounds this Month, Part 1, we talked about the frustrations of trying to lose weight and how difficult it is for wives and moms to fit weight loss into their busy schedules. We also outlined a healthy eating plan that’s designed to help you [continue reading]
How to Lose 10 Pounds this Month, Part 1
Do you want to lose 10 pounds this month? Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve [continue reading]
12 Quick and Healthy Family Dinners
One of the hardest things about feeding your family well is the time it takes to prep and cook healthy family dinners. On busy evenings, when you’re pulled in a dozen different directions, it’s so tempting to rely on processed foods or fast food. Believe me, I know that temptation [continue reading]