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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Healthy Start 21-Day Challenge – Jump-Start Your Health and Happiness this Year

January 1, 2020Leave a Comment

  The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that will help. The Healthy Start 2020 21-Day Challenge will begin on Sunday, January 5 and will [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

9 Things to Do This Week to Get Ready for a Healthy New Year

December 28, 201921 Comments

Here are 9 simple things you can do this week to set yourself up to get healthy and feel great in the New Year. These are practical healthy living tips that will help you take care of your body and mind throughout the year. #calmhealthysexy #healthynewyear #healthyliving #healthylife #healthy2019 #happynewyear

Are you ready to make some changes to take better care of yourself and your health in 2020? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

10 Quick and Healthy Family Meals for the Holidays

November 23, 20191 Comment

Quick and healthy family meals

10 Quick and Healthy Family Meals Okay friends, the holiday season is officially upon us! The time of year has arrived when our busy lives and hectic schedules get even busier and more hectic. Over the next few weeks we’ll be shopping, wrapping, decorating, traveling, and attending holiday events – [continue reading]

Filed Under: Christmas, Healthy Eating, Healthy Life

Top 10 Healthy Gifts for Her

November 12, 2019Leave a Comment

Here are 10 healthy gifts for her - for the women in your life who want to get in shape, eat healthy, reduce stress and live a healthier life - Gift guide | Christmas | Holidays #christmas #christmasgiftguide #christmasgiftsideas #healthygifts

Is one of the women in your life – your mom, sister, sister-in-law or friend – making changes in her life to eat healthy or get fit? If so, she needs a gift this year that helps and encourages her to stay on track – and this guide will help [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

5 Nutrients and Foods for Glowing Skin

October 27, 20192 Comments

Foods for glowing skin

You know that eating lots of carbs, sugar, and fast food can make your skin look dull and puffy. And you’ve probably heard that fruits and vegetables can make it look healthy, even glowing. But have you ever experienced that glow? And what foods might help you achieve it? And, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Beauty Tagged: eating well, healthy eating, healthy skin, real food

8 Inexpensive Ways to Make Your Skin Glow

October 24, 201915 Comments

Some women have skin that glows naturally. They can wash their face with any old bar of soap, skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with age.) [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Real Beauty Tagged: beauty, glowing skin, health, healthy skin

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