If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2019? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
4 Healthy Weight Management Strategies for the Holidays
So, Thanksgiving is behind us, and Christmas is right around the corner. Are you ready for it? I’m not, but it’s definitely time to get myself in gear! I’m really hoping to keep things calm and healthy and just a little bit sexy between now and New Year’s Day, which [continue reading]
10 Exercise Tips for Moms
I’m passionate (maybe even a bit fanatic!) about encouraging women, and especially moms, to exercise and be physically active as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, that will never happen!), it’s just that I [continue reading]
How to Lose 10 Pounds this Month, Part 2
Yesterday, in How to Lose 10 Pounds this Month, Part 1, we talked about the frustrations of trying to lose weight and how difficult it is for wives and moms to fit weight loss into their busy schedules. I also outlined a healthy eating plan that’s designed to help you [continue reading]
How to Lose 10 Pounds this Month, Part 1
Do you want to lose 10 pounds this month? Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve [continue reading]