So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy moms everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions [continue reading]
Healthy Start 21-Day Challenge – Jump-Start Your Health and Happiness this Year
The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that will help. The Healthy Start 2020 21-Day Challenge will begin on Sunday, January 5 and will [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2020? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
5 Ways to Prevent Holiday Weight Gain
Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will gain a few pounds over the next month, then spend several months trying to lose them Which comes as no surprise [continue reading]
Easy Meal Prep Idea – A Simple Way to Eat Healthy this Week
An Easy Meal Prep Idea – Overview Set aside two – three hours on Saturday or Sunday. Cook enough food so that you have some variety and can mix and match, but not so much that it becomes overwhelming. Use your Crockpot or Instant Pot whenever possible. Cook two types [continue reading]
10 Exercise Tips for Moms
You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]