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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Ways to Prevent Holiday Weight Gain

November 26, 20192 Comments

Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will gain a few pounds over the next month, then spend several months trying to lose them Which comes as no surprise [continue reading]

Filed Under: Christmas, Healthy Life, Healthy Weight Tagged: Christmas, eat well, healthy weight, holidays, lose weight, maintain weight

Easy Meal Prep Idea – A Simple Way to Eat Healthy this Week

October 19, 20191 Comment

An Easy Meal Prep Idea – Overview Set aside two – three hours on Saturday or Sunday. Cook enough food so that you have some variety and can mix and match, but not so much that it becomes overwhelming. Use your Crockpot or Instant Pot whenever possible. Cook two types [continue reading]

Filed Under: Energy, Healthy Eating, Healthy Life, Healthy Weight

10 Exercise Tips for Moms

August 1, 20194 Comments

Time for exercise

You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity, reduce stress, sexy, weight loss

5 Tips for Eating Healthy on the Go

May 30, 2019Leave a Comment

If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eat well, eating well, real food, weight loss, whole food

How Weight Issues Can Drain Your Energy

February 27, 20191 Comment

How weight issues can drain your energy

Here’s an embarrassing confession – even though I write about healthy eating and weight loss all the time (and work in a health field), I’ve been trying to lose the same 10 pounds for over 5 years. I know that 10 pounds isn’t a lot of weight, but it’s 10 [continue reading]

Filed Under: Healthy Life, Healthy Weight

Weekly Meal Prep for Busy Women – 10 Ways to Prep Food on Sunday to Eat Healthy All Week

January 5, 201943 Comments

Healthy Meal Prep - How to prep food on the weekend

If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

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The Busy Mom’s Guide to Exercise, Fitness, and Health

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