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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Nutrients and Foods for Glowing Skin

October 27, 20192 Comments

Foods for glowing skin

You know that eating lots of carbs, sugar, and fast food can make your skin look dull and puffy. And you’ve probably heard that fruits and vegetables can make it look healthy, even glowing. But have you ever experienced that glow? And what foods might help you achieve it? And, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Beauty Tagged: eating well, healthy eating, healthy skin, real food

8 Healthy Breakfast for Dinner Ideas

June 25, 201915 Comments

8 Healthy breakfast for dinner ideas - for busy days when your dinner plan falls apart! Family dinner | Family meals | Healthy eating | Easy dinner ideas | Recipes | Kids

Healthy Breakfast for Dinner You know, it’s great to have a healthy, delicious meal in the Crockpot when dinner time rolls around. And it’s great to have five or six healthy meals in the freezer, ready to ease your dinner dilemma on a crazy busy day. And it’s really wonderful [continue reading]

Filed Under: Family Schedule and Activities, Healthy Eating, Healthy Life Tagged: breakfast, family dinner, healthy eating, real food

5 Tips for Eating Healthy on the Go

May 30, 2019Leave a Comment

If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eat well, eating well, real food, weight loss, whole food

15 Simple Ways to Eat Healthy and Improve Your Family’s Diet

April 8, 201836 Comments

15 Simple Ways to Eat Healthier Every Day

If you’ve been looking for ways to eat healthy and help your family move toward a healthier diet, now is the perfect time to begin. The weather is warmer, fruits and vegetables are plentiful, and it just feels like a good time to eat less junk and more real, whole foods. [continue reading]

Filed Under: Family, Healthy Eating, Healthy Life Tagged: eating well, healthy diet, healthy eating, real food

6 Quick and Healthy Family Meals

March 7, 20181 Comment

24 Healthy and Quick Family Meals - This free ebook shares easy and healthy breakfasts, lunches and dinners for busy moms and families. Healthy eating | Healthy living | Easy family dinners on a budget | Kid friendly

One of the hardest things about feeding your family well is the time it takes to prep and cook healthy family meals. On busy evenings, when you’re pulled in a dozen different directions, it’s oh so tempting to rely on processed foods or fast food. Believe me, I know that [continue reading]

Filed Under: Family Schedule and Activities, Healthy Eating, Healthy Life Tagged: busy family meals, healthy dinners fast, healthy eating, quick dinners, real food

10 Healthy Eating Tips that Save Time and Reduce Stress

March 7, 201813 Comments

10 healthy eating tips that save time and reduce stress for busy wives and moms. Use these tips for time-saving meal prep and for cooking clean eating recipes quickly and easily. Healthy living ideas | Meal prep for the week | Clean eating hacks | Menu plan

Let’s be honest – eating a healthy diet and cooking healthy meals for your family takes time and energy. And when you’re a busy wife and mom, you tend to run out of time and energy very quickly. That’s how you end up serving take-out or fast food for dinner, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food Tagged: real food

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