Are you trying to relax and enjoy life a bit this summer? (I am!) If so, you’re undoubtedly looking for ways to simplify your life for during the summer months. And that probably means you’re looking for ways to save time and energy on menu planning, food prep, and cooking. [continue reading]
20 Easy and Healthy Family Meals – Free ebook
If you’re a busy mom on the go, and especially if you’re trying to feed a busy family, you know how tempting it is to rely on fast food and prepared meals. It’s hard to come up with easy and healthy family meals when you’re pressed for time – and [continue reading]
10 Healthy Eating Tips for Busy Women + Free Printable Checklist
If you’ve set a goal to eat healthier this year, you know how frustrating it can be. You look at your calendar and wonder where to fit in shopping for groceries, prepping fresh food, and cooking healthy meals. Sunday at midnight? Tuesday at 4 AM? Believe me, I know the feeling. [continue reading]
7 Ways to Eat Healthy on a Budget
Have you ever worried that you should be buying more food that’s super healthy – maybe even some that’s organic – but thought you couldn’t afford it. If so, you’re not alone. Many women want to feed their families a healthier diet, but don’t think it’s possible to eat healthy [continue reading]
10 Healthy Eating Tips that Save Time and Reduce Stress
Let’s be honest – eating a healthy diet and cooking healthy meals for your family takes time and energy. And when you’re a busy wife and mom, you tend to run out of time and energy very quickly. That’s how you end up serving take-out or fast food for dinner, [continue reading]
Eat the Rainbow – 6 Strategies for Eating Fruits and Vegetables When You Really Don’t Have Time
I’m not going to lie – eating lots of fruits and vegetables in a wide range of colors (aka, “eating the rainbow”) isn’t easy. It takes planning, time and energy. My husband and I are eating a super-clean diet that includes lots of fruits and vegetables this month, and I’m [continue reading]