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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

10 Healthy Eating Tips for Busy Women + Free Printable Checklist

January 7, 20182 Comments

If you’ve set a goal to eat healthier this year, you know how frustrating it can be. You look at your calendar and wonder where to fit in shopping for groceries, prepping fresh food, and cooking healthy meals. Sunday at midnight? Tuesday at 4 AM? Believe me, I know the feeling. [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food Tagged: meal planning, real food, whole food

Make Your Own Homemade Energy Bars

February 2, 201732 Comments

Homemade energy bars

  Do you struggle with a sweet tooth? (I do!) Are you looking for a healthier alternative to products with lots of added sugar. Me too. Fortunately, I discovered homemade energy bars recently, and they’ve become the healthy answer to my frequent cravings for sweets. Homemade energy bars are a [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food, Recipes Tagged: energy bars, real food

Eat the Rainbow – 6 Strategies for Eating Fruits and Vegetables When You Really Don’t Have Time

February 25, 20168 Comments

I’m not going to lie – eating lots of fruits and vegetables in a wide range of colors (aka, “eating the rainbow”) isn’t easy. It takes planning, time and energy. My husband and I are eating a super-clean diet that includes lots of fruits and vegetables this month, and I’m [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food

5 Ways to Get Your Healthy Eating Back on Track

January 25, 201614 Comments

If you’ve been making an effort to eat healthier recently, you may have run into some roadblocks. You might be feeling frustrated, and maybe even feel as if your healthy eating plan has drifted off track. It might be your job or travel or special events that are threatening to derail [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight, Real Food

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