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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Stop Messing Around – Healthy Life Toolbox, Tool #10

February 17, 20211 Comment

Stop messing around

Healthy Life Toolbox, Tool #10 – Stop Messing Around How’s it going with the healthy change you’re making this year? Are you making progress? Following your plan? Staying on track? If so, wonderful – keep going. Or have you gotten stuck? Find that you aren’t moving forward? Don’t know what [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Focus on Action, Not Motion – Healthy Life Toolbox, Tool #9

February 6, 20213 Comments

Focus on action, not motion

Healthy Life Toolbox, Tool #9 – Focus on Action, Not Motion This month we’re talking about simple tools you can use to make progress on the healthy or positive changes you’re making this year. I’m calling this set of tools the Healthy Life Toolbox. Whether you’re working on physical or [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Easy Meal Prep Lunch – Zesty Bean Salad

February 2, 2021Leave a Comment

Zesty bean salad

Okay friends, I’m taking a short detour from our Healthy Life Toolbox series to talk about the recipe that is saving my life (slight exaggeration!) right now. I want you to know about this Zesty Bean Salad because a) it’s easy, healthy and delicious, b) it illustrates perfectly how healthy [continue reading]

Filed Under: Healthy Eating, Real Food, Recipes

Expect to Fail – Healthy Life Toolbox, Tool #8

January 28, 20212 Comments

Healthy Life Toolbox, Tool #8 – Expect to Fail Say what now? We’ve been talking all month about making healthy, positive changes this year, and I’ve been sharing some practical tools that will help you as you begin to make those changes. I’ve been encouraging you to really go for [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Focus on Action, Not Inspiration – Healthy Life Toolbox, Tool #7

January 23, 20214 Comments

Action not inspiration

Healthy Life Toolbox, Tool #7 – Focus on Action, Not Inspiration Several days ago we talked about resistance, a series of feelings, thoughts, and actions that kick in automatically, as soon as you start to make any kind of positive change in your life. Resistance can take the form of [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Overcome Resistance – and Don’t Let it Scare You – Healthy Life Toolbox, Tool #6

January 16, 20214 Comments

Overcome resistance

Healthy Life Toolbox, Tool #6 – Overcome Resistance – and Don’t Let it Scare You Everything we’ve talked about so far in the Health Life Toolbox series is about playing the “head game” of making healthy changes in your life. Don’t worry – we’re going to talk about taking practical [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

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