• Home
  • About
  • Healthy Life
  • Happy Marriage
  • Shop

Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Create Energy in Your Life with Exercise

August 6, 20202 Comments

How to make time for regular exercise

(This article is part of our series, Create Energy and Passion in Your Life, Health, and Marriage. You can link to all of the articles in the Create Energy and Passion series here.) Women often tell me how tired they feel and how low their energy level seems to be. [continue reading]

Filed Under: Exercise, Healthy Life

Simple Exercise Tips for Moms

January 7, 20206 Comments

Exercise tips for moms

So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy moms everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions [continue reading]

Filed Under: Exercise, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity

Top 10 Healthy Gifts for Her

November 12, 2019Leave a Comment

Here are 10 healthy gifts for her - for the women in your life who want to get in shape, eat healthy, reduce stress and live a healthier life - Gift guide | Christmas | Holidays #christmas #christmasgiftguide #christmasgiftsideas #healthygifts

Is one of the women in your life – your mom, sister, sister-in-law or friend – making changes in her life to eat healthy or get fit? If so, she needs a gift this year that helps and encourages her to stay on track – and this guide will help [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

8 Inexpensive Ways to Make Your Skin Glow

October 24, 201915 Comments

Some women have skin that glows naturally. They can wash their face with any old bar of soap, skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with age.) [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Real Beauty Tagged: beauty, glowing skin, health, healthy skin

4 Simple Exercises to Do at Home

September 27, 201932 Comments

Here are 4 easy exercises busy women can do at home or just about anywhere, when they need to exercise but don't have time for a long walk or full workout. Fitness | Exercise tips | Exercise routines | Healthy living | Workout at home

One of the things busy women need to do (and often struggle to do)  is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but to simply to get up and move for at least 30 minutes a day, 5 or 6 days [continue reading]

Filed Under: Exercise, Healthy Life Tagged: exercise, Kegel exercises, move your body, posture

10 Exercise Tips for Moms

August 1, 20194 Comments

Time for exercise

You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity, reduce stress, sexy, weight loss

Next Page »

Follow CalmHealthySexy

pinterest  twitter  facebook  Instagram

The Busy Mom’s Guide to Exercise, Fitness, and Health

Today's Most Popular Posts

  • Identify Your Spouse’s Love Language – Take the Love Languages Quiz
  • Encourageables© – Inspirational Quotes and Encouraging Words – Free Printables
  • Sensual Essential Oil Blends for Women and Men
  • Essential Oils for Sex and Intimacy
  • Happy Marriage – Tips and Resources for a Fun, Healthy and Passionate Marriage

Search

© Copywrite 2018 · All Rights Reserved · Terms & Conditions · Privacy Agreement

Photography by Corey Potter Photography

 

Loading Comments...