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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

6 Simple Ways to Get Healthy this Spring

March 26, 202211 Comments

Here are 6 simple things you can do to get healthy this spring - take these simple steps to feel better, look better and have more energy.

After months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different – something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

9 Things to Do This Week to Get Ready for a Healthy New Year

January 3, 202221 Comments

Here are 9 simple things you can do this week to set yourself up to get healthy and feel great in the New Year. These are practical healthy living tips that will help you take care of your body and mind throughout the year. #calmhealthysexy #healthynewyear #healthyliving #healthylife #healthy2019 #happynewyear

Are you ready to make some changes to take better care of yourself and your health in 2022? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

12 Smart and Healthy Things To Do this Spring

March 6, 20201 Comment

12 Fun, Smart and Healthy Things to Do this Spring - How to eat healthier, get organized, clean your house, plan your garden, enjoy your marriage, and feel sexier this spring. Healthy living and eating | Travel | Snacks | Family meals | Married life | Green cleaning products

One of the things I love most about spring is that it offers up an opportunity to start afresh or try something new. Even if things seemed a bit grim or tedious in the winter, spring says “Hey, things are looking up!” So I asked some of my favorite health [continue reading]

Filed Under: Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life

Simple Exercise Tips for Moms

January 7, 20206 Comments

Exercise tips for moms

So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy moms everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions [continue reading]

Filed Under: Exercise, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity

Healthy Start 21-Day Challenge – Jump-Start Your Health and Happiness this Year

January 1, 2020Leave a Comment

  The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that will help. The Healthy Start 2020 21-Day Challenge will begin on Sunday, January 5 and will [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

How to Lose Weight Before Christmas

November 12, 2018Leave a Comment

Lose weight before Christmas - You don't have to wait until the New Year - 6 strategies for managing the holiday "eating season" and losing weight now. Healthy living | Healthy eating | Weight loss | Healthy ideas

If you want to lose weight, or make any kind of healthy change, the conventional wisdom says to put it off until January. After all, we’re right in the middle of the “eating season,” and the beginning of the New Year seems like a better time to get started with [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight

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