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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

SmallStep #7 – Move Your Body Every Day

April 1, 201729 Comments

A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, consider taking the small step of moving your body every day. Exercise, physical activity, working out – whatever you want to call it, it’s one of the best things you can do for [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, move your body, physical activity

4 Simple Exercises to Do at Home

September 27, 201631 Comments

Here are 4 easy exercises busy women can do at home or just about anywhere, when they need to exercise but don't have time for a long walk or full workout. Fitness | Exercise tips | Exercise routines | Healthy living | Workout at home

One of the things busy women need to do (and often struggle to do)  is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but simply to get up and move for at least 30 minutes a day, 5 or 6 days a week* – [continue reading]

Filed Under: Exercise, Healthy Life Tagged: exercise, Kegel exercises, move your body, posture

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