An Easy Meal Prep Idea – Overview Set aside two – three hours on Saturday or Sunday. Cook enough food so that you have some variety and can mix and match, but not so much that it becomes overwhelming. Use your Crockpot or Instant Pot whenever possible. Cook two types [continue reading]
5 Simple Ways to Take Care of Yourself Every Day
Sometimes, it seems like living a healthy life has become way too complicated. “Experts” shower us with new health information every week, sometimes every day. They encourage us to do this, don’t do that, buy this, and avoid that. Honestly, it just seems overwhelming. Even though I consider myself a [continue reading]
10 Exercise Tips for Busy Moms
You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]
The 4 Passion Principles – How to Find Your Passion as a Mom
The Passion Principles – 4 Ways to Find Your Passion as a Mom Love your body. Manage your energy. Embrace your sensuality. Pursue your dream. How to Find Your Passion as a Mom, Wife, and Busy Woman Sometimes life feels a bit dull. You’re not unhappy – exactly – but [continue reading]
How to Regroup and Start Fresh in July
Weirdly, July 1 is one of my favorite days of the year. I love the possibilities that July 1 brings. It’s the beginning of a new month, but it also signals the beginning of the second half of the year. It’s like a mini-January. Which means that it’s the perfect [continue reading]
What Your Children Really Need this Summer
What Do Your Children Need this Summer – It May Not Be What You Think! Summer is here – finally! How are you feeling? Happy? Relaxed? Excited? Stressed? Nervous? Depending on the age of your children and your work and family situation, you may be feeling any or all of [continue reading]