At the beginning of January, did you make some plans for this year or set some goals? If you did, how’s it going? Are you on track? Do you need to get back on track? Or are you somewhere in between? (I’m somewhere in between.) Wherever you are, it’s a [continue reading]
4 Low-stress Ways to Start Eating Healthier
A woman emailed me a few months ago, after reading an article I’d written about healthy diets, and said, “I know what I need to do. I just can’t make myself do it.” She was a busy woman, wife, and mom, with lots of responsibilities, lots of stress, and very [continue reading]
5 Simple Ways to Make Your Whole30 Easier
I’m about to finish my third Whole30, and I’m going to let you in on a little secret – it really doesn’t get much easier. Yeah, sorry to share that bad news. I’m rather disappointed myself. I mean, you do know what’s coming after you’ve done it once, you know [continue reading]
Weekly Meal Prep for Busy Women – 10 Ways to Prep Food on Sunday to Eat Healthy All Week
If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2019? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
4 Healthy Weight Management Strategies for the Holidays
So, Thanksgiving is behind us, and Christmas is right around the corner. Are you ready for it? I’m not, but it’s definitely time to get myself in gear! I’m really hoping to keep things calm and healthy and just a little bit sexy between now and New Year’s Day, which [continue reading]