Are you ready to make some changes to take better care of yourself and your health in 2020? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
5 Ways to Prevent Holiday Weight Gain
Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will gain a few pounds over the next month, then spend several months trying to lose them Which comes as no surprise [continue reading]
10 Quick and Healthy Family Meals for the Holidays
10 Quick and Healthy Family Meals Okay friends, the holiday season is officially upon us! The time of year has arrived when our busy lives and hectic schedules get even busier and more hectic. Over the next few weeks we’ll be shopping, wrapping, decorating, traveling, and attending holiday events – [continue reading]
75 Ways to Love Your Life and Enjoy Your Marriage this Christmas
The 5 weeks from Thanksgiving Day (in the U.S.) through Christmas and on to New Year’s Day are some of the busiest of the year for wives and moms. With extra shopping, cleaning, cooking and celebrating added to your already-busy schedule, you start to feel like the weight of the [continue reading]
5 Nutrients and Foods for Glowing Skin
You know that eating lots of carbs, sugar, and fast food can make your skin look dull and puffy. And you’ve probably heard that fruits and vegetables can make it look healthy, even glowing. But have you ever experienced that glow? And what foods might help you achieve it? And, [continue reading]
8 Inexpensive Ways to Make Your Skin Glow
Some women have skin that glows naturally. They can wash their face with any old bar of soap, skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with age.) [continue reading]