Some women have skin that glows naturally. They can wash their face with any old bar of soap, • skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with [continue reading]
4 Benefits of Exercise for Your Sex Life – and Your Health Too!
If you’re a regular here, you probably know that I’m passionate about exercise and physical activity – encouraging women to move their bodies every day and to incorporate exercise into their daily lives. It’s my #1 tip for living a calmer, healthier, sexier life! And in today’s post I’m sharing an extra [continue reading]
Essential Oils for Sex and Intimacy
Can women use essential oils for sex or to boost libido? It’s a good question, and one that a lot of women are asking. You may have heard people talk about using essential oils in the bedroom, and you may even have heard them mention specific oils, like ylang ylang [continue reading]
10 Exercise Tips for Moms
I’m passionate (maybe even a bit fanatic!) about encouraging women, and especially moms, to exercise and be physically active as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, that will never happen!), it’s just that I [continue reading]
“I Can’t Get My Mind and Body on the Same Page”
A woman said to me recently, “I can’t get my mind and body on the same page.” She was talking specifically about sex and intimacy. She wanted to feel good about her body, to feel sexy, and to enjoy sex with her husband, but found instead that she usually viewed her body [continue reading]
How to Regroup and Start Fresh in July
I love the possibilities that July brings. It’s a new month, but it also signals the beginning of the second half of the year. It’s like a mini-January. Which means that it’s the perfect time to review, reset, and start fresh for the next 6 months. If 2018 has gone well [continue reading]