Here’s a cooking confession – I make a shredded beef dish in my Crockpot almost every week, either this delicious Italian beef or Tex-Mex Shredded Beef. They’re easy and healthy, I can throw them together in 5 minutes, and everyone in my family loves them. The beef can be eaten [continue reading]
SmallStep #6 – Replace Processed Foods with Real Foods
A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]
A Calm, Healthy, Sexy Woman Lives at Your House
Living a calm, healthy and sexy life isn’t just for women in Hollywood. It’s for us too – regular women who are working, cooking, teaching, caring for families, and handling 100 other tasks. If you’re having trouble finding the calm, healthy, sexy woman who lives at your house, here are [continue reading]
Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year
Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]
Strategy #2 – Eat (Mostly) Whole Foods – A CalmHealthySexy New Year
Welcome to Strategy #2 of 12 Strategies for a CalmHealthySexy New Year. If you’re striving to take great care of your body this year, consider adopting a diet that includes many whole foods and few processed foods. Here are a few whats, whys and hows to help you get started. (For [continue reading]
12 Strategies for a CalmHealthySexy New Year
What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]