What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving for more of all of those things in this year! If you want to enjoy a CalmHealthySexy year too, I hope you’ll join me in January. Throughout the month, we’ll talk about 12 strategies we can use to manage stress, maximize health, and increase intimacy. I’ll write about each one in more detail, approximately every other day, starting tomorrow. I don’t expect that any of us will try to tackle all 12 in the coming year, but I hope that several of them will resonate with you. I also hope that you’ll share your tips, ideas and strategies for a CHS year too. Here are the 12 strategies:
- Move your body every day.
- Eat (mostly) whole foods.
- Sleep 7-8 hours every night.
- Maintain a healthy body weight.
- Take care of yourself.
- Learn to say “no.”
- Control your family’s schedule.
- Organize something.
- Take some time for yourself.
- Build sexual confidence – physical confidence.
- Build sexual confidence – knowledge.
- Build sexual confidence – action.
I hope you have a great New Year and look forward to talking with you throughout the year. I would love for you to subscribe to Calm.Healthy.Sexy. by email. Enter your email address in the sidebar (under Subscribe to Blog Via Email). You’ll receive an email when I publish a new post, nothing else. Gaye