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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Slow Things Down and Shake Things Up This Summer

May 16, 2018Leave a Comment

  Summer should be a time to relax, slow down, try new things, and enjoy a bit of fun. The reality for most women, however, is that summer looks very much like the rest of the year. With the exception of (maybe) a week of vacation, it’s go, go, go [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage, Healthy Life Tagged: be healthy, calm, family schedule, healthy eating, intimacy, margins in life, reduce stress

3 Reasons to Create Marriage and Family Rituals

September 4, 201532 Comments

You probably know that rituals can help you, your husband, and your children connect and make memories together. But did you know that marriage and family rituals can help you focus on living the kind of calm, sane and purposeful life you really want? That they can help you slow [continue reading]

Filed Under: Calmer Life, Happy Marriage, Sex and Intimacy Tagged: be healthy, calm, intimacy, marriage, reduce stress

SmallStep #6 – Replace Processed Foods with Real Foods

March 10, 201333 Comments

A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight, SmallSteps Tagged: be healthy, eating well, food, healthy eating, real foods, whole foods

Strategy #3 – Sleep 7 to 8 Hours Every Night – CalmHealthySexy New Year

January 5, 201316 Comments

Welcome to Strategy #3 of 12 Strategies to a CalmHealthySexy New Year. Yes, I know that some of you are laughing derisively at the idea of sleeping 7 or 8 luxurious hours every night. You may dream of getting that much sleep (lol!), but believe it’s an unattainable goal. Or [continue reading]

Filed Under: Calmer Life, Healthy Weight, Margins in Life Tagged: 7 to 8 hours sleep, be healthy, margins in life, sleep, sleep well, weight loss

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