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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Identify Your Spouse’s Love Language – Take the Love Languages Quiz

October 2, 2018Leave a Comment

Do You Speak Your Spouse's Love Language? Here are the resources you need to identify his love language, including a love languages quiz. Communicating with your husband in the "language" he best understands can be a powerful way to strengthen your marriage. Marriage tips | Marriage advice | The 5 love languages

This week, you can take a small but powerful step toward strengthening your marriage, simply by identifying your spouse’s love language. You can do this by reading the love languages book or taking a love languages quiz. If you already know your spouse’s love language, skip to the bonus step [continue reading]

Filed Under: Happy Marriage, SmallSteps Tagged: communication, lessons from marriage, love, love languages

How to Take a Step Out of Your Comfort Zone

September 8, 201718 Comments

Here are some simple ways to step out of your comfort zone, pursue a goal or dream, expand your horizions, and feel alive and energized. Self-care | Stretch and grow

When I envision a calm, healthy, and sexy woman, I picture someone who is willing, on occasion, to take a step or two outside her comfort zone. I don’t mean a woman who lives life on the edge or always pushes the boundaries. Rather, I picture a regular women doing [continue reading]

Filed Under: Healthy Life, SmallSteps Tagged: comfort zone, stretch zone

6 Simple Ways to Increase Your Confidence this Week

February 24, 20161 Comment

6 Ways to Increase Your Confidence this Week - Simple tips and encouragement for boosting your self-confidence and feeling great about yourself and your body. Feel more confident | Encouragement for women | Self confidence | Positive body image

As women, we often lack confidence in important areas of our lives. Whether we’re worrying about our weight, bemoaning our appearance, doubting our skills as mothers, comparing ourselves to other women, or wondering whether our husbands find us attractive, self-doubt often hangs over us. More often than not, the things [continue reading]

Filed Under: Calmer Life, Healthy Life, SmallSteps Tagged: calm, confident

This Week, Do One Thing to Be Intentional About Your Marriage

October 14, 201418 Comments

Very soon, fall schedules will be running full speed ahead. For some families, their schedules will run at warp speed – faster than anyone can possibly keep up. Sports, homework, school projects, dance, scouts, committees, jobs, and volunteer work will kick into high gear. And when they do, marriages tend [continue reading]

Filed Under: Happy Marriage, Margins in Life, Sex and Intimacy, SmallSteps Tagged: be intentional about your marriage, happy marriage, invest in your marriage, marriage, married life

SmallStep #11 – Ask for the Things You Need

August 31, 201417 Comments

SmallSteps are simple things you can do to live a calmer, healthier and sexier life.  You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of asking for [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage, SmallSteps Tagged: ask for help, manage stress, married life, stress

SmallStep #6 – Replace Processed Foods with Real Foods

March 10, 201333 Comments

A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight, SmallSteps Tagged: be healthy, eating well, food, healthy eating, real foods, whole foods

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