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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

7 Things to Know About Cooking and Baking with Einkorn Flour

April 6, 201431 Comments

Have you heard of Einkorn? It’s an ancient form of wheat, the one our ancestors first cultivated approximately 10,000 years ago. It’s considered a “relic grain,” one that produces much lower yields than modern hybridized wheat. Recently, however, interest in Einkorn has increased, because several of its qualities make it [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: ancient grains, Einkorn, gluten

Real Food Strategy – Go Ahead and Make a Big Mess!

March 25, 201427 Comments

Have you been “testing the waters” with real food, trying to incorporate more of it into your family’s diet? If so, you’ve probably discovered that it’s not an easy task. Cooking real food takes time, effort and energy. I wish it was as quick and easy as serving processed food [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: healthy diet, healthy eating, healthy weight, real food, whole food

Easy Real Food Breakfast – Yogurt, Fruit and Nut Bowl

March 2, 201429 Comments

On busy days, we all need a breakfast that’s quick, easy, delicious, and loaded with ingredients that energize and nourish our bodies. We want one that uses “normal” ingredients – things we’re likely to have on hand – and that takes almost no time to prepare. And we’d like one [continue reading]

Filed Under: Healthy Eating, Healthy Weight, Recipes Tagged: breakfast, fruit, healthy breakfast, nuts, yogurt

Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On

February 9, 201446 Comments

Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]

Filed Under: Calmer Life, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life Tagged: eat well, exercise, healthy, physical activity, ready for spring, real food, stay calm

Small Steps, Big Changes – Make a Plan for Living Calmer, Healthier and Sexier This Year

January 29, 201429 Comments

This month we’ve been talking about taking small steps that add up to big changes over time, changes that will allow us to live well and to really enjoy our lives this year. I’ve shared some ideas for living calmer, healthier and sexier, and many of you have shared a [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Healthy Weight, Margins in Life, Sex and Intimacy

10 Ideas for Living Healthier in 2014 – Small Steps, Big Changes

January 11, 201426 Comments

This week, we’re talking about taking small steps that can lead to big changes in our peace of mind, health, and marriages. We started off with Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014, which introduced the idea of making one positive change at a time [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

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