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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Make Your Own Homemade Energy Bars

February 2, 201732 Comments

Homemade energy bars

  Do you struggle with a sweet tooth? (I do!) Are you looking for a healthier alternative to products with lots of added sugar. Me too. Fortunately, I discovered homemade energy bars recently, and they’ve become the healthy answer to my frequent cravings for sweets. Homemade energy bars are a [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food, Recipes Tagged: energy bars, real food

10 More Healthy Eating Tips for Busy Women

September 7, 20162 Comments

10 Healthy Eating Tips for Busy Women - You want to eat well, but you don't have much time. These tips, tricks and hacks will help you prep and cook healthy meals and snacks, even when your time is limited. Healthy living | Healthy diet | Sunday food prep

A few weeks ago I shared 10 food prep tips and tricks  (+ a free healthy eating printable checklist) for busy women who want to eat well but don’t have much time. These tips ask you to spend just a small amount of time preparing healthy food before you need it, [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: eat well, healthy body, healthy eating, healthy living, meal planning, real food, whole food

6 Simple Ways to Live Healthier Every Day

June 28, 201630 Comments

6 Simple Ways to Live Healthier Every Day

Sometimes, it seems like living a healthy life has become way too complicated. Health “experts” bombard us with information all day, every day. They urge us to try the newest diet, the best exercise program, the most powerful supplements. Eventually, it just seems overwhelming. I’m a health information “junkie,” but [continue reading]

Filed Under: Exercise, Exercise, Healthy Eating, Healthy Life Tagged: healthy life, live healthier, real food, sleep more, stand more, walk more

Grilled Vegetable Sandwiches – The Taste of Summer

June 12, 201625 Comments

Grilled vegetable sandwiches - the taste of summer!

I absolutely love the foods of summer – fresh vegetables and herbs, berries, melons, pasta with light sauces, grilled chicken, iced tea and more. They are so delicious, so nutritious and, for the most part, so figure-friendly! If it were possible, I’d eat them year round. And while it’s hard [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: real food, summer meals, vegetable sandwiches, vegetables

Make Easy, Healthy and Delicious Salad Dressings and Marinades

April 5, 201535 Comments

Are you looking for easy ways to add more real food to your family’s diet? One simple way is to make quick and easy vinegar and olive oil dressings and use them on salads and as marinades for chicken, meat and vegetables. I make Red Wine Vinegar Dressing and Marinade [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: eating well, healthy eating, real food

6 Things to Know About Healthy Fats and Your Diet

February 2, 20158 Comments

This week’s challenge in The Real Food Experience is to include healthy fats in your diet. It sounds like a fairly straightforward task, but once you start reading about dietary fat and trying to find the best advice, it gets confusing. Is saturated fat bad for you? Is cholesterol bad or [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight, Real Beauty Tagged: healthy fats, real food

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