(Please welcome my friend Christina, author of Juggling Real Food and Real Life, who is sharing with you today while I’m on vacation. Christina is one of my dearest blogging friends, someone who has supported me through the ups and downs of my blogging adventure. She’s a great advocate for [continue reading]
As-You-Like-It Granola
To me, homemade granola is a near-perfect real food – it makes a delicious breakfast or snack, everyone in my family loves it, and I control the ingredients – so I know it’s good for us. As-You-Like-It Granola is my favorite recipe, because I can customize it with the ingredients [continue reading]
Spicy Italian Beef
Here’s a cooking confession – I make a shredded beef dish in my Crockpot almost every week, either this delicious Italian beef or Tex-Mex Shredded Beef. They’re easy and healthy, I can throw them together in 5 minutes, and everyone in my family loves them. The beef can be eaten [continue reading]
SmallStep #6 – Replace Processed Foods with Real Foods
A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]
Strategy #2 – Eat (Mostly) Whole Foods – A CalmHealthySexy New Year
Welcome to Strategy #2 of 12 Strategies for a CalmHealthySexy New Year. If you’re striving to take great care of your body this year, consider adopting a diet that includes many whole foods and few processed foods. Here are a few whats, whys and hows to help you get started. (For [continue reading]
12 Strategies for a CalmHealthySexy New Year
What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]