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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

SmallStep #7 – Move Your Body Every Day

April 1, 201730 Comments

A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, consider taking the small step of moving your body every day. Exercise, physical activity, working out – whatever you want to call it, it’s one of the best things you can do for [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, move your body, physical activity

A Simple Way to Increase Your Libido AND Improve Your Health

July 19, 201612 Comments

If you’ve been looking for a way to feel sexier, increase your libido and improve your health, I’ve got a great strategy for you. It’s something we can all do that will help us look better, feel better and have more energy – all of which are good for our [continue reading]

Filed Under: Exercise, Happy Marriage, Healthy Life, Sex and Intimacy Tagged: exercise, libido, marriage, sex

4 Ways to Manage Your Weight During the Holidays

November 26, 201517 Comments

You don't have to gain weight during Christmas and the holiday season. Here are 4 weight management tips for this busy (and high-calorie!) time of year. Weight loss | Diet tips | Healthy living | Lose weight

Well, the “eating season” is upon us. The number of opportunities to overeat will soar between now and Christmas, making the next few weeks the toughest time of the year for women to lose weight or even maintain their current weight. During this busy and calorie-laden time of year, weight [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, physical activity, weight control, weight loss

You are Beautiful! 5 Ways to Feel Confident and Look Great

September 29, 201521 Comments

Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Margins in Life Tagged: calm, confident, eating well, exercise, family schedule, healthy eating, margins in life, sexy

4 Habits that Benefit Your Health AND Your Marriage

August 3, 20145 Comments

You possess an amazing power.  And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]

Filed Under: Exercise, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Sex and Intimacy Tagged: exercise, fitness, health, healthy eating, healthy marriage, real food, sex in marriage

3 Easy Ways to Make Time for Exercise – When You Don’t Have Time to Work Out

March 15, 201422 Comments

If you’re like me, one of the biggest barriers you face when it comes to exercise is lack of time. Your schedule is already packed with activities, and the thought of adding 30 or 40 minutes of exercise, 4 or 5 days a week, seems impossible. You want to fit [continue reading]

Filed Under: Exercise, Exercise, Healthy Life Tagged: exercise, make time for exercise, too busy to exercise, workout

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