A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, consider taking the small step of moving your body every day. Exercise, physical activity, working out – whatever you want to call it, it’s one of the best things you can do for [continue reading]
A Simple Way to Increase Your Libido AND Improve Your Health
If you’ve been looking for a way to feel sexier, increase your libido and improve your health, I’ve got a great strategy for you. It’s something we can all do that will help us look better, feel better and have more energy – all of which are good for our [continue reading]
4 Ways to Manage Your Weight During the Holidays
Well, the “eating season” is upon us. The number of opportunities to overeat will soar between now and Christmas, making the next few weeks the toughest time of the year for women to lose weight or even maintain their current weight. During this busy and calorie-laden time of year, weight [continue reading]
You are Beautiful! 5 Ways to Feel Confident and Look Great
Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]
4 Habits that Benefit Your Health AND Your Marriage
You possess an amazing power. And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]
3 Easy Ways to Make Time for Exercise – When You Don’t Have Time to Work Out
If you’re like me, one of the biggest barriers you face when it comes to exercise is lack of time. Your schedule is already packed with activities, and the thought of adding 30 or 40 minutes of exercise, 4 or 5 days a week, seems impossible. You want to fit [continue reading]