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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Lessons From My Mom

February 16, 201429 Comments

Some of you know that my Mom passed away unexpectedly in December. Since then, so many people have shared their stories and memories of her with me and my sisters. And because we celebrated her life with memorial services in two states, we were blessed to hear from people who [continue reading]

Filed Under: Happy Life

Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On

February 9, 201446 Comments

Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]

Filed Under: Calmer Life, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life Tagged: eat well, exercise, healthy, physical activity, ready for spring, real food, stay calm

Creating a Cycle of Love and Joy in Marriage

February 2, 201413 Comments

We all want to live in a cycle of love and joy – loving and being loved, knowing and being known, giving and receiving joy. But every marriage goes through times when that cycle is nowhere to be found. Times when both spouses are tense, frustrated, maybe even angry. In [continue reading]

Filed Under: Happy Marriage

Small Steps, Big Changes – Make a Plan for Living Calmer, Healthier and Sexier This Year

January 29, 201429 Comments

This month we’ve been talking about taking small steps that add up to big changes over time, changes that will allow us to live well and to really enjoy our lives this year. I’ve shared some ideas for living calmer, healthier and sexier, and many of you have shared a [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Healthy Weight, Margins in Life, Sex and Intimacy

10 Ideas for Living Healthier in 2014 – Small Steps, Big Changes

January 11, 201426 Comments

This week, we’re talking about taking small steps that can lead to big changes in our peace of mind, health, and marriages. We started off with Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014, which introduced the idea of making one positive change at a time [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014

January 7, 201423 Comments

I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Healthy Weight, Margins in Life, Sex and Intimacy

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