One of the major causes of stress and worry in my life is trying to make things happen on my own schedule. If I think something is important, and I want it to happen, and I’m working hard to make it happen – then, it should happen. Preferably now, or [continue reading]
Real Food Strategy – Go Ahead and Make a Big Mess!
Have you been “testing the waters” with real food, trying to incorporate more of it into your family’s diet? If so, you’ve probably discovered that it’s not an easy task. Cooking real food takes time, effort and energy. I wish it was as quick and easy as serving processed food [continue reading]
Don’t Look Away from Your Marriage
If you’ve been married more than a couple of years, you’ve probably wondered at some point where your marriage was headed, why things were so difficult, or even if you’d made a mistake in getting married. I’ve had a few thoughts about my marriage over the years that I’d rather [continue reading]
3 Easy Ways to Make Time for Exercise – When You Don’t Have Time to Work Out
If you’re like me, one of the biggest barriers you face when it comes to exercise is lack of time. Your schedule is already packed with activities, and the thought of adding 30 or 40 minutes of exercise, 4 or 5 days a week, seems impossible. You want to fit [continue reading]
Easy Real Food Breakfast – Yogurt, Fruit and Nut Bowl
On busy days, we all need a breakfast that’s quick, easy, delicious, and loaded with ingredients that energize and nourish our bodies. We want one that uses “normal” ingredients – things we’re likely to have on hand – and that takes almost no time to prepare. And we’d like one [continue reading]
SmallStep #10 – Take Mini-Breaks from Your Daily Routine
SmallSteps are simple things women can do to live calmer, healthier and sexier lives. You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of taking mini-breaks [continue reading]