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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Is Exhaustion Destroying Sex in Your Marriage?

July 2, 2015Leave a Comment

I’m honored to be guest posting at Julie Sibert’s blog, Intimacy in Marriage, today. As part of her “What is Destroying Sex in Your Marriage?” series, I’m talking about the effects of exhaustion and the toll it can take on sex and intimacy in marriages: Do you often feel too [continue reading]

Filed Under: Happy Marriage, Sex and Intimacy

This Week, Do One Thing to Be Intentional About Your Marriage

October 14, 201418 Comments

Very soon, fall schedules will be running full speed ahead. For some families, their schedules will run at warp speed – faster than anyone can possibly keep up. Sports, homework, school projects, dance, scouts, committees, jobs, and volunteer work will kick into high gear. And when they do, marriages tend [continue reading]

Filed Under: Happy Marriage, Margins in Life, Sex and Intimacy, SmallSteps Tagged: be intentional about your marriage, happy marriage, invest in your marriage, marriage, married life

Redefining and Reclaiming “Sexy”

September 12, 20142 Comments

If you’re a married woman who’s struggling to appreciate and enjoy her sexuality, you face obstacles almost everywhere you turn. Even if you’re a woman who’s embraced her sexuality, you probably know those obstacles and feel them trying to derail you. I certainly do. Our culture places obstacle after obstacle [continue reading]

Filed Under: Confidence, Happy Marriage, Sex and Intimacy Tagged: intimacy, sex, sex in marriage, sexy, sexy marriage, sexy woman

4 Habits that Benefit Your Health AND Your Marriage

August 3, 20145 Comments

You possess an amazing power.  And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]

Filed Under: Exercise, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Sex and Intimacy Tagged: exercise, fitness, health, healthy eating, healthy marriage, real food, sex in marriage

Small Steps, Big Changes – Make a Plan for Living Calmer, Healthier and Sexier This Year

January 29, 201429 Comments

This month we’ve been talking about taking small steps that add up to big changes over time, changes that will allow us to live well and to really enjoy our lives this year. I’ve shared some ideas for living calmer, healthier and sexier, and many of you have shared a [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Healthy Weight, Margins in Life, Sex and Intimacy

Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014

January 7, 201423 Comments

I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Healthy Weight, Margins in Life, Sex and Intimacy

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