Have you set a goal of eating well this year, but find that your schedule sometimes makes it almost impossible? When that happens, it’s time to stick to the basics and focus on simplicity. No new recipes, no fancy ingredients – just a few simple, tried-and-true meals. Here are 12 [continue reading]
5 Strategies for Eating Well Next Week
Feeding our families well should be a joy, but often it seems like just one more item on our “to do” lists. Planning meals, shopping, cooking, providing snacks for family members on the go – it just feels like a lot of work! And if you’re trying to serve more [continue reading]
4 Habits that Benefit Your Health AND Your Marriage
You possess an amazing power. And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]
Super Orange Smoothie – Easy, Healthy and Delicious
Like most of you, I’m trying to keep a lot of balls in the air. As a result, sometimes it’s easy to let my own health – especially healthy eating – slip to the bottom of my priority list. I can’t always control my schedule, but I can do something [continue reading]
Real Food Summer – Grow Basil and Make Pesto
Do you grow basil in your garden, or maybe in pots on a sunny porch? If so, you know that it’s one of the great pleasures of summer. It’s easy to grow, smells divine, and tastes delicious. You can add it to pizza, spaghetti sauce, or salad dressing. Layered with [continue reading]
When Your Body Feels Like Your Enemy…
Do you ever feel like your body is your enemy, rather than your friend? I’ve been thinking for a while that many women feel exactly that way, and several things I read this week helped clarify the idea in my mind. In particular, three posts by J at Hot, Holy [continue reading]