What if you and your husband had an evening to relax a little, to talk without interruption and to enjoy just spending time together? And what if such an evening occurred on a regular basis? Like once a week or once every other week? Does it sound like a dream? [continue reading]
4 Habits that Benefit Your Health AND Your Marriage
You possess an amazing power. And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]
4 More Ways to Prepare for the “Empty Nest” – Because It Tends to Sneak Up on You!
Yesterday I mentioned that it’s never too early to get ready for the “empty nest,” the years when your children are doing their own thing and you and your husband are on your own. Well, okay, if all of your children are infants and toddlers, you may not have to [continue reading]
Small Steps, Big Changes – Make a Plan for Living Calmer, Healthier and Sexier This Year
This month we’ve been talking about taking small steps that add up to big changes over time, changes that will allow us to live well and to really enjoy our lives this year. I’ve shared some ideas for living calmer, healthier and sexier, and many of you have shared a [continue reading]
Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014
I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]
Live Calmer with a “Start the Week” List
If you find that small crises are stealing the calm from your days, consider using a “Start the Week” list to bring them under control. It’s simple, takes very little time, and pays you back many times over in terms of lower stress and greater peace of mind. Here are [continue reading]