Regular exercise/physical activity isn’t something you “have” to do. It isn’t something you “should” do. It’s something you deserve to do. Exercise benefits your body and health, but it also benefits your mind and spirit. Similar to your need for healthy food and adequate sleep, you need and deserve to [continue reading]
A Calm, Healthy, Sexy Woman Lives at Your House
Living a calm, healthy and sexy life isn’t just for women in Hollywood. It’s for us too – regular women who are working, cooking, teaching, caring for families, and handling 100 other tasks. If you’re having trouble finding the calm, healthy, sexy woman who lives at your house, here are [continue reading]
Exercise Encouragement – Get Up and Move!
In the middle of a busy week, a busy month, a busy time of life, I tend to forget why a commitment to regular exercise seemed like a good idea. I know that moving my body every day is important, and I’m confident it will pay me back many times over, [continue reading]
Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year
Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]
12 Strategies for a CalmHealthySexy New Year
What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]
4 Tips for Staying Healthy During the Holidays
Is it possible to feel calm, be healthy, and feel sexy during the holidays? Or are the six weeks from Thanksgiving (in the U.S.) to New Year’s Day just a pit of stress, overeating, no exercise, and very little intimacy? Although our culture pushes us toward the later, I believe [continue reading]