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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Exercise – Yes. Now. Today.

June 8, 201319 Comments

Exercise tips for moms

  Regular exercise/physical activity isn’t something you “have” to do. It isn’t something you “should” do. It’s something you deserve to do.  Exercise benefits your body and health, but it also benefits your mind and spirit. Similar to your need for healthy food and adequate sleep, you need and deserve to [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, healthy body, healthy body image, healthy life, physical activity, regular exercise

A Calm, Healthy, Sexy Woman Lives at Your House

March 1, 201337 Comments

Living a calm, healthy and sexy life isn’t just for women in Hollywood. It’s for us too – regular women who are working, cooking, teaching, caring for families, and handling 100 other tasks. If you’re having trouble finding the calm, healthy, sexy woman who lives at your house, here are [continue reading]

Filed Under: Calmer Life, Confidence, Exercise, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life, Healthy Weight, Real Beauty Tagged: confident woman, happy wife, healthy life, healthy woman, sexy woman

Exercise Encouragement – Get Up and Move!

February 12, 201318 Comments

In the middle of a busy week, a busy month, a busy time of life, I tend to forget why a commitment to regular exercise seemed like a good idea. I know that moving my body every day is important, and I’m confident it will pay me back many times over, [continue reading]

Filed Under: Exercise

Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year

January 7, 201321 Comments

Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, exercise, weight loss, whole foods

12 Strategies for a CalmHealthySexy New Year

December 31, 201226 Comments

What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Weight, Margins in Life, Sex and Intimacy Tagged: calm, confident, diet, eating well, exercise, family schedule, healthy eating, intimacy, margins in life, reduce stress, sex and intimacy, weight loss

4 Tips for Staying Healthy During the Holidays

November 19, 201225 Comments

Is it possible to feel calm, be healthy, and feel sexy during the holidays?  Or are the six weeks from Thanksgiving (in the U.S.) to New Year’s Day just a pit of stress, overeating, no exercise, and very little intimacy? Although our culture pushes us toward the later, I believe [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, exercise, food, healthy eating, weight loss

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