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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

10 Healthy Eating Tips for Busy Women + Free Printable Checklist

January 7, 20182 Comments

If you’ve set a goal to eat healthier this year, you know how frustrating it can be. You look at your calendar and wonder where to fit in shopping for groceries, prepping fresh food, and cooking healthy meals. Sunday at midnight? Tuesday at 4 AM? Believe me, I know the feeling. [continue reading]

Filed Under: Healthy Eating, Healthy Life, Real Food Tagged: meal planning, real food, whole food

17 Ways to Prep Healthy Meals and Snacks in 15 Minutes or Less

January 4, 201859 Comments

Let’s talk about ways to prep healthy meals and snacks more quickly and easily. Because the reality is that prepping and cooking real food takes time – much more time than heating up processed food or picking up dinner at a drive-thru window. Which leaves us wondering, where in the [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eating well, healthy eating, real food, whole foods

Easy Butternut Squash Soup

October 9, 201735 Comments

This delicious and easy butternut squash soup is so good, it’s earned the “family-friendly” stamp of approval at my house! I started making easy butternut squash soup when our picky eater was 13 or 14, right in the middle of his macaroni and cheese/pizza/hamburger phase. And he ate it happily. [continue reading]

Filed Under: Healthy Eating Tagged: healthy eating, real food, soup, winter squah

Baked Applesauce – Easy, Delicious and Perfect for Fall

October 8, 201719 Comments

My family loves applesauce, and I make it often in the fall and winter. Homemade applesauce tastes wonderful – it’s much yummier than applesauce from a jar. And when you use a simple applesauce recipe and make your own, you control the ingredients, particularly the amount of sugar. Because I’m [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: eat well, healthy eating, homemade applesauce, real food

Freezer Soup – Real Food That’s Easy, Cheap and Delicious!

September 26, 201724 Comments

Tonight we’re having “Freezer Soup” for dinner. But don’t tell anyone in my family – they think we’re having “Mom’s Homemade Vegetable Soup.” The two are similar except for one key difference – “Freezer Soup” allows me to grab real food ingredients I’ve been saving in my freezer for several [continue reading]

Filed Under: Healthy Eating, Healthy Life, Recipes Tagged: be, eating well, healthy eating, real food

2 Quick and Healthy Summer Meals

May 31, 20172 Comments

2 quick and healthy summer meals let you prep once and eat twice, a simple way to save time and energy. Family dinners | Clean eating | Recipes | Leftovers | Grilling

2 Quick and Healthy Summer Meals – How to Save Time and Eat Well this Summer If you’re a busy wife and mom who’s trying to serve healthy meals to her family, you’ve undoubtedly run into this problem – eating well takes more time! Which means that on many evenings, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eat well, healthy eating, real food, whole foods

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