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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Easy Butternut Squash Soup

October 9, 201735 Comments

This delicious and easy butternut squash soup is so good, it’s earned the “family-friendly” stamp of approval at my house! I started making easy butternut squash soup when our picky eater was 13 or 14, right in the middle of his macaroni and cheese/pizza/hamburger phase. And he ate it happily. [continue reading]

Filed Under: Healthy Eating Tagged: healthy eating, real food, soup, winter squah

Baked Applesauce – Easy, Delicious and Perfect for Fall

October 8, 201719 Comments

My family loves applesauce, and I make it often in the fall and winter. Homemade applesauce tastes wonderful – it’s much yummier than applesauce from a jar. And when you use a simple applesauce recipe and make your own, you control the ingredients, particularly the amount of sugar. Because I’m [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: eat well, healthy eating, homemade applesauce, real food

Freezer Soup – Real Food That’s Easy, Cheap and Delicious!

September 26, 201724 Comments

Tonight we’re having “Freezer Soup” for dinner. But don’t tell anyone in my family – they think we’re having “Mom’s Homemade Vegetable Soup.” The two are similar except for one key difference – “Freezer Soup” allows me to grab real food ingredients I’ve been saving in my freezer for several [continue reading]

Filed Under: Healthy Eating, Healthy Life, Recipes Tagged: be, eating well, healthy eating, real food

2 Quick and Healthy Summer Meals

May 31, 20172 Comments

2 quick and healthy summer meals let you prep once and eat twice, a simple way to save time and energy. Family dinners | Clean eating | Recipes | Leftovers | Grilling

2 Quick and Healthy Summer Meals – How to Save Time and Eat Well this Summer If you’re a busy wife and mom who’s trying to serve healthy meals to her family, you’ve undoubtedly run into this problem – eating well takes more time! Which means that on many evenings, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eat well, healthy eating, real food, whole foods

5 Ways to Maintain a Healthy Weight

May 10, 20173 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

So many women struggle to reach a healthy weight – one that helps them feel good about their bodies. More than half of American adults are overweight, and most women find it difficult to lose weight and stay at a healthy weight. And although I absolutely do not believe that [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

Healthy Eating Tips – 5 Things to Avoid When Prepping Real Food

October 15, 201614 Comments

Healthy eating tips for busy women

When I read a recipe that begins with “Peel and cube a butternut squash,” I try to picture the person who developed it. I usually imagine it’s someone who works in a test kitchen, or has a sous chef hanging around. Because I’m pretty certain it’s not a regular person [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: butternut squash, food prep, healthy eating, real food prep, winter squash

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