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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On

February 9, 201446 Comments

Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]

Filed Under: Calmer Life, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life Tagged: eat well, exercise, healthy, physical activity, ready for spring, real food, stay calm

Exercise – Yes. Now. Today.

June 8, 201319 Comments

Exercise tips for moms

  Regular exercise/physical activity isn’t something you “have” to do. It isn’t something you “should” do. It’s something you deserve to do.  Exercise benefits your body and health, but it also benefits your mind and spirit. Similar to your need for healthy food and adequate sleep, you need and deserve to [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, healthy body, healthy body image, healthy life, physical activity, regular exercise

Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year

January 7, 201321 Comments

Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, exercise, weight loss, whole foods

12 Strategies for a CalmHealthySexy New Year

December 31, 201226 Comments

What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Weight, Margins in Life, Sex and Intimacy Tagged: calm, confident, diet, eating well, exercise, family schedule, healthy eating, intimacy, margins in life, reduce stress, sex and intimacy, weight loss

4 Tips for Staying Healthy During the Holidays

November 19, 201225 Comments

Is it possible to feel calm, be healthy, and feel sexy during the holidays?  Or are the six weeks from Thanksgiving (in the U.S.) to New Year’s Day just a pit of stress, overeating, no exercise, and very little intimacy? Although our culture pushes us toward the later, I believe [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, exercise, food, healthy eating, weight loss

Calm.Healthy.Sexy. Key #1 – Move Your Body Every Day

July 23, 201219 Comments

Ladies, there’s no way to sugarcoat this – we need to be physically active every day. As much as I don’t want to say it, and you probably don’t want to hear it, we all need to move our bodies for at least 30 minutes every day (or almost every [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity, reduce stress, sexy, weight loss

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