Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]
Exercise – Yes. Now. Today.
Regular exercise/physical activity isn’t something you “have” to do. It isn’t something you “should” do. It’s something you deserve to do. Exercise benefits your body and health, but it also benefits your mind and spirit. Similar to your need for healthy food and adequate sleep, you need and deserve to [continue reading]
Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year
Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]
12 Strategies for a CalmHealthySexy New Year
What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]
4 Tips for Staying Healthy During the Holidays
Is it possible to feel calm, be healthy, and feel sexy during the holidays? Or are the six weeks from Thanksgiving (in the U.S.) to New Year’s Day just a pit of stress, overeating, no exercise, and very little intimacy? Although our culture pushes us toward the later, I believe [continue reading]
Calm.Healthy.Sexy. Key #1 – Move Your Body Every Day
Ladies, there’s no way to sugarcoat this – we need to be physically active every day. As much as I don’t want to say it, and you probably don’t want to hear it, we all need to move our bodies for at least 30 minutes every day (or almost every [continue reading]