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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

10 Tips to Help You Lose 10 Pounds

October 3, 201534 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

For many women, a key to living a calmer, healthier, and sexier life is learning to feel good about their bodies. And for some women, this means losing a bit of weight. If you need to lose weight, consider setting a goal of losing just 10 pounds over the next [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

You are Beautiful! 5 Ways to Feel Confident and Look Great

September 29, 201521 Comments

Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Margins in Life Tagged: calm, confident, eating well, exercise, family schedule, healthy eating, margins in life, sexy

Make Easy, Healthy and Delicious Salad Dressings and Marinades

April 5, 201535 Comments

Are you looking for easy ways to add more real food to your family’s diet? One simple way is to make quick and easy vinegar and olive oil dressings and use them on salads and as marinades for chicken, meat and vegetables. I make Red Wine Vinegar Dressing and Marinade [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: eating well, healthy eating, real food

CalmHealthySexy Cooks! Easy Dough for Pizza, Bread or Rolls

November 11, 201332 Comments

A couple of weekends ago I visited my mother, who lives in another city. On Saturday she asked me to go to the “fancy” grocery store near her house and buy a bag of refrigerated pizza dough in the deli, so we could make a pizza for dinner. I’d never [continue reading]

Filed Under: Healthy Eating, Healthy Life, Recipes Tagged: bread, dough, eating well, pizza, real food

SmallStep #6 – Replace Processed Foods with Real Foods

March 10, 201333 Comments

A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, in the spirit of our Healthy Eating 101 series, consider taking the small step of replacing two processed foods your family eats with real foods. Once you’ve established those new foods as “regulars” [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight, SmallSteps Tagged: be healthy, eating well, food, healthy eating, real foods, whole foods

Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year

January 7, 201321 Comments

Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, exercise, weight loss, whole foods

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