I’m passionate (maybe even a bit fanatic!) about encouraging women to exercise and be physically active as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It’s just that I’ve learned the [continue reading]
100 Magic Words for Your Marriage
Simple words, spoken with love, can change the course of your marriage. These words can exert effects that defy logic and common sense – it’s almost as if they possess some sort of magic. Wherever your marriage is right now – thriving, struggling or somewhere in between – try using [continue reading]
5 Free Gifts to Give Yourself
In the past, we talked about free “gifts” we can give to our husbands and our children. Not material gifts, but gifts of love, joy and service. Today, I want to share five free gifts we can give ourselves. These gifts aren’t shiny and expensive, and we can’t show them [continue reading]
How to Have “Vacation Sex” – Even When You’re Not on Vacation
Have you ever had “vacation sex?” You know, the kind of fun and relaxed – sometimes even toe-curling – sex that seems to elude a lot of women except when they’re on vacation. I have, and it’s pretty darn good. As a matter of fact, it’s so good that I [continue reading]
39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You
If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]
Regular Exercise for Busy Women – How to Make Time When You Don’t Have Time!
As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that regular exercise, which [continue reading]