Healthy Life Toolbox, Tool #5 – Embrace Uncertainty I know from my own efforts to make positive changes in my life, and from talking to women and reading comments from readers, that many of us feel uncertain. We don’t know exactly what we should be doing. We wonder if what [continue reading]
Visualize the Change You Want to Make – Healthy Life Toolbox, Tool #4
Healthy Life Toolbox, Tool #4 – Visualize the Change You Want to Make This month we’re talking about tools you can use to make the changes you want to make this year. Yesterday we talked about creating a mindset that works for you, not against you, and the fact that [continue reading]
Create a Mindset that Works for You, Not Against You – Healthy Life Toolbox, Tool #3
Healthy Life Toolbox, Tool #3 – Create a mindset that works for you, not against you. When it comes to making positive changes in your life, your mind can be your best friend – or your worst enemy. Our thoughts are very powerful, and they exert a surprisingly strong influence [continue reading]
Decide that You are Worth It – Healthy Life Toolbox, Tool #2
Healthy Life Toolbox, Tool #2 – Decide that you are worth it. This month we’re talking about the changes we want to make this year – real, lasting, and important changes, not just surface changes that may or may not last and may or may not make a difference. And [continue reading]
Decide What Kind of Woman You’ll Become this Year – The Healthy Life Toolbox, Tool #1
I’m guessing that this year, perhaps more than any other, you’re looking for a clean start, something new, something better. I certainly am. And why not? We’ve just survived one of the hardest years of our lives, one in which almost everything we knew and loved was turned upside down. [continue reading]
Introducing the Healthy Life Toolbox
Introducing the Healthy Life Toolbox – Simple, Practical Tools for Women Who Care for Others, But Struggle to Take Care of Themselves Here are the tools you need to make the healthy, positive changes in your life that you want to make this year: Tool #1 – Decide what kind [continue reading]