I’m teaming up with the Ultimate Healthy Living Bundle and Wellness Mama to bring you the Healthy Eating Reboot Challenge 2018. It will run for 7 days – from this Friday, August 24 through next Thursday, August 30. The Challenge is designed to help you create healthy eating habits (and [continue reading]
10 Exercise Tips for Busy Women
I’m passionate (maybe even a bit fanatic!) about encouraging women to exercise and be physically active as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It’s just that I’ve learned the [continue reading]
Manage Your Family’s Schedule – 5 Steps to Take at the Beginning of the School Year
If you’re striving to create your best life – to live a little calmer, to take care of your health, and to leave some space in your life for sensuality and intimacy – you may find yourself in frequent conflict with your family’s schedule. You know, the dozens of jobs, [continue reading]
“I Can’t Get My Mind and Body on the Same Page”
A woman said to me recently, “I can’t get my mind and body on the same page.” She was talking specifically about sex and intimacy. She wanted to feel good about her body, to feel sexy, and to enjoy sex with her husband, but found instead that she usually viewed her body [continue reading]
Tex-Mex Shredded Beef – An Easy and Healthy Family Dinner
As always, our goal at CalmHealthySexy is to help you, as a busy wife and mom, live a calmer, healthier and sexier life. And one thing we do to help you live that kind of life is encourage you to eat healthy, real food and avoid processed food most of the [continue reading]
How to Regroup and Start Fresh in July
I love the possibilities that July brings. It’s a new month, but it also signals the beginning of the second half of the year. It’s like a mini-January. Which means that it’s the perfect time to review, reset, and start fresh for the next 6 months. If 2018 has gone well [continue reading]