Here’s an embarrassing confession – even though I write about healthy eating and weight loss all the time (and work in a health field), I’ve been trying to lose the same 10 pounds for over 5 years. I know that 10 pounds isn’t a lot of weight, but it’s 10 [continue reading]
Create Energy in Your Life with Exercise
(This article is part of our series, Create Energy and Passion in Your Life, Health, and Marriage. You can link to all of the articles in the Create Energy and Passion series here.) Women often tell me how tired they feel and how low their energy level seems to be. [continue reading]
How to Create Energy and Passion in Your Life, Health, and Marriage this Year
At the beginning of January, did you make some plans for this year or set some goals? If you did, how’s it going? Are you on track? Do you need to get back on track? Or are you somewhere in between? (I’m somewhere in between.) Wherever you are, it’s a [continue reading]
Create Energy and Passion in Your Life, Health, and Marriage this Year – Series Overview
Welcome to Create Energy and Passion in Your Life, Health, and Marriage. This page includes links to all of the articles in the series, so that you can find what you’re looking for easily. How to Create Energy and Passion in Your Life, Health, and Marriage this Year Create More Energy [continue reading]
Do One Thing for Your Husband on Valentine’s Day
Whether you love it, hate it, or barely tolerate it, Valentine’s Day is almost here. Whatever you think your husband may (or may not) do to celebrate, I want to encourage you to plan one thing to make the day fun or meaningful (or both!) for him. Whether you feel [continue reading]
4 Low-stress Ways to Start Eating Healthier
A woman emailed me a few months ago, after reading an article I’d written about healthy diets, and said, “I know what I need to do. I just can’t make myself do it.” She was a busy woman, wife, and mom, with lots of responsibilities, lots of stress, and very [continue reading]