Men and women have used essential oils and scents in the bedroom, to boost libido and sensual energy, for thousands of years. Certain essential oils are well known as romance boosters, including ylang ylang and clary sage for women and sandalwood and cedarwood for men. But more than a dozen [continue reading]
How to Enjoy Sensual Massage with Essential Oils
If sex (or a lack thereof) is causing frustration in your marriage, chances are that something else is missing too – a sense of sensuality and the relaxing, satisfying enjoyment of physical pleasure that comes with it. For many wives and moms, sensuality is nothing more than a faint, fleeting [continue reading]
Create Energy in Your Life by Changing Your Diet
When you think of creating more energy in your life, you may think about slowing down, getting more sleep, or even making time for exercise. But did you know that your diet affects your energy level as much as (and maybe more than) those other things? If you need to [continue reading]
4 Winter Self-care Tips for Women
My typical approach to winter is to power through – just keep going and it will soon be over! But this year is stretching my tolerance for winter about as far as it can go, and powering through just isn’t cutting it. We’ve had endless rain and weeks of gray [continue reading]
How Weight Issues Can Drain Your Energy
Here’s an embarrassing confession – even though I write about healthy eating and weight loss all the time (and work in a health field), I’ve been trying to lose the same 10 pounds for over 5 years. I know that 10 pounds isn’t a lot of weight, but it’s 10 [continue reading]
Create Energy in Your Life with Exercise
(This article is part of our series, Create Energy and Passion in Your Life, Health, and Marriage. You can link to all of the articles in the Create Energy and Passion series here.) Women often tell me how tired they feel and how low their energy level seems to be. [continue reading]