Healthy Life Toolbox, Tool #3 – Create a mindset that works for you, not against you. When it comes to making positive changes in your life, your mind can be your best friend – or your worst enemy. Our thoughts are very powerful, and they exert a surprisingly strong influence [continue reading]
Decide that You are Worth It – Healthy Life Toolbox, Tool #2
Healthy Life Toolbox, Tool #2 – Decide that you are worth it. This month we’re talking about the changes we want to make this year – real, lasting, and important changes, not just surface changes that may or may not last and may or may not make a difference. And [continue reading]
Decide What Kind of Woman You’ll Become this Year – The Healthy Life Toolbox, Tool #1
I’m guessing that this year, perhaps more than any other, you’re looking for a clean start, something new, something better. I certainly am. And why not? We’ve just survived one of the hardest years of our lives, one in which almost everything we knew and loved was turned upside down. [continue reading]
Introducing the Healthy Life Toolbox
Introducing the Healthy Life Toolbox – Simple, Practical Tools that Help Busy Women Create a Healthy, Happy Life Creating a healthy life, a happy marriage, a meaningful career, or anything else that truly matters to you is a process and a journey. It will challenge you, frustrate you, and at [continue reading]
Just Decide. Just Start. How to Create the Life You Want in 2021
Have you ever really wanted to make a change, but realized that months were going by and you weren’t doing anything to make it? Have you ever set a goal at the beginning of the year, but found at the end of the year that you hadn’t made any progress [continue reading]
6 Family Christmas Gifts You Need to Give this Year
The Christmas season is upon us, and if you’re like most moms you’re both anticipating it with joy and approaching it with a bit of dread. After all, the weeks from Thanksgiving Day (in the U.S.) through Christmas and New Year’s Day tend to be some of the busiest and [continue reading]