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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

How to Lose 8 Pounds this Month, Part 1

August 25, 20206 Comments

How to Lose 10 Pounds this Month, Part 1 - Here's a healthy weight loss plan that can help you lose about 10 pounds over the next 4 weeks. Healthy eating | Diet | Lose weight in a month | 30 days | Meal plan | Healthy living tips

Do you want to lose 8 pounds this month? Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

Create Energy in Your Life with Exercise

August 6, 20202 Comments

How to make time for regular exercise

(This article is part of our series, Create Energy and Passion in Your Life, Health, and Marriage. You can link to all of the articles in the Create Energy and Passion series here.) Women often tell me how tired they feel and how low their energy level seems to be. [continue reading]

Filed Under: Exercise, Healthy Life

5 Healthy Meal Prep Tips You Can Use this Weekend

July 24, 2020Leave a Comment

How to Prep Meals and Snacks this Weekend - to Eat Healthier All Week - Here are 5 simple things you can do this weekend to feed your family healthy meals and snacks next week, while saving time and reducing stress. Family dinner | School lunch | Healthy snacks | Meal prep tips Healthy family meals

Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]

Filed Under: Calmer Life, Healthy Eating, Healthy Life Tagged: calm, family schedule, healthy eating, margins in life, reduce stress

5 Simple Ways to Take Care of Yourself Every Day

July 21, 20205 Comments

Healthy eating for kids - Simple ways to help your children eat more healthy food and less processed and unhealthy food. Healthy living | Healthy diet | Family

Sometimes, it seems like living a healthy life and taking care of yourself has become way too complicated. “Experts” shower us with new health information every week, sometimes every day. They encourage us to do this, don’t do that, buy this, and avoid that. Honestly, it just seems overwhelming. Even [continue reading]

Filed Under: Energy, Happy Life, Healthy Life

How to Regroup and Start Fresh in July

July 1, 20207 Comments

Weirdly, July 1 is one of my favorite days of the year. I love the possibilities that July 1 brings. It’s the beginning of a new month, but it also signals the beginning of the second half of the year. It’s like a mini-January. Which means that it’s the perfect [continue reading]

Filed Under: Calmer Life, Happy Life, Healthy Life

New Day, New Way – or, It’s Never Too Late to Start Something New

May 25, 20208 Comments

A new day, a new way

Well, we’re 10 or 12 (or 147!) weeks into the COVID crisis, quarantine, work from home, and other things that have turned our lives upside down. How are you feeling? How are you doing? I’m feeling very mixed. Some days I feel pretty good, some days I feel down, and [continue reading]

Filed Under: Calmer Life, Happy Life, Healthy Life

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Calm. Healthy. Happy. Create Your Best Life as a Woman, Wife, and Mom

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