I’m about to finish my third Whole30, and I’m going to let you in on a little secret – it really doesn’t get much easier. Yeah, sorry to share that bad news. I’m rather disappointed myself. I mean, you do know what’s coming after you’ve done it once, you know [continue reading]
Weekly Meal Prep for Busy Women – 10 Ways to Prep Food on Sunday to Eat Healthy All Week
If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]
Just Decide. Just Start. How to Create the Life You Want in 2019.
Have you ever really wanted to make a change, but realized that months were going by and you weren’t doing anything to make it? Have you ever set a goal at the beginning of the year, but found at the end of the year that you hadn’t made any progress [continue reading]
9 Things to Do This Week to Get Ready for a Healthy New Year
Are you ready to make some changes to take better care of yourself and your health in 2019? Good! Me too. So let’s talk about some simple ways to get started. At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of [continue reading]
4 Healthy Weight Management Strategies for the Holidays
So, Thanksgiving is behind us, and Christmas is right around the corner. Are you ready for it? I’m not, but it’s definitely time to get myself in gear! I’m really hoping to keep things calm and healthy and just a little bit sexy between now and New Year’s Day, which [continue reading]
6 Simple Ways to Invest in Your Marriage – Starting Today
Recently, we talked about 4 reasons to invest in your marriage, and why taking time to prioritize it pays off – now and in the future. Today, let’s talk about “investment strategies,” the simple things you can do, starting right now, that will “pay dividends” in terms of a strong, healthy [continue reading]