Before your children go back to school, the new school year always seems full of promise. It’s a great time to get things in order, get everyone on a schedule and get going on some projects (organization, exercise, healthy eating!). I think most moms begin the school year on that [continue reading]
Are You Too Busy to Enjoy Your Marriage?
See if this sounds familiar to you – • Anne and her family live and breathe soccer. Her three children play soccer year round, on different teams and in different leagues. Her family juggles practices and games every day of the week, in addition to work, school, and church responsibilities. [continue reading]
Healthy Eating Reboot Challenge 2018
I’m teaming up with the Ultimate Healthy Living Bundle and Wellness Mama to bring you the Healthy Eating Reboot Challenge 2018. It will run for 7 days – from this Friday, August 24 through next Thursday, August 30. The Challenge is designed to help you create healthy eating habits (and [continue reading]
10 Exercise Tips for Moms
I’m passionate (maybe even a bit fanatic!) about encouraging women, and especially moms, to exercise and be physically active as part of their daily lives. It’s not that I’m training for a triathlon or getting ready to run a marathon (believe me, that will never happen!), it’s just that I [continue reading]
Manage Your Family’s Schedule – 5 Steps to Take at the Beginning of the School Year
If you’re striving to create your best life – to live a little calmer, to take care of your health, and to leave some space in your life for sensuality and intimacy – you may find yourself in frequent conflict with your family’s schedule. You know, the dozens of jobs, [continue reading]
“I Can’t Get My Mind and Body on the Same Page”
A woman said to me recently, “I can’t get my mind and body on the same page.” She was talking specifically about sex and intimacy. She wanted to feel good about her body, to feel sexy, and to enjoy sex with her husband, but found instead that she usually viewed her body [continue reading]