Living a calm, healthy and sexy life isn’t just for women in Hollywood. It’s for us too – regular women who are working, cooking, teaching, caring for families, and handling 100 other tasks. If you’re having trouble finding the calm, healthy, sexy woman who lives at your house, here are [continue reading]
Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy New Year
Let’s talk about Strategy #4 of the 12 Strategies to a CalmHealthySexy New Year. Are you frequently frustrated by your weight? I am! How many times have I looked at the scale and thought, “That just isn’t possible!” Can you relate? If so, consider working this year to achieve and [continue reading]
Strategy #3 – Sleep 7 to 8 Hours Every Night – CalmHealthySexy New Year
Welcome to Strategy #3 of 12 Strategies to a CalmHealthySexy New Year. Yes, I know that some of you are laughing derisively at the idea of sleeping 7 or 8 luxurious hours every night. You may dream of getting that much sleep (lol!), but believe it’s an unattainable goal. Or [continue reading]
12 Strategies for a CalmHealthySexy New Year
What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]
8 Quick Tips for a Healthier Christmas Season
Christmas is just over two weeks away (yikes – let that sink in for a minute!). Although it’s hard to do, I hope you’ve been able to feel at least somewhat calm, healthy and sexy during this busy time of year. Earlier this week I suggested a few quick tips [continue reading]
4 Tips for Staying Healthy During the Holidays
Is it possible to feel calm, be healthy, and feel sexy during the holidays? Or are the six weeks from Thanksgiving (in the U.S.) to New Year’s Day just a pit of stress, overeating, no exercise, and very little intimacy? Although our culture pushes us toward the later, I believe [continue reading]