Is one of the women in your life – your mom, sister, sister-in-law or friend – making changes in her life to eat healthy or get fit? If so, she needs a gift this year that helps and encourages her to stay on track – and this guide will help [continue reading]
75 Ways to Love Your Life and Enjoy Your Marriage this Christmas
The 5 weeks from Thanksgiving Day (in the U.S.) through Christmas and on to New Year’s Day are some of the busiest of the year for wives and moms. With extra shopping, cleaning, cooking and celebrating added to your already-busy schedule, you start to feel like the weight of the [continue reading]
5 Nutrients and Foods for Glowing Skin
You know that eating lots of carbs, sugar, and fast food can make your skin look dull and puffy. And you’ve probably heard that fruits and vegetables can make it look healthy, even glowing. But have you ever experienced that glow? And what foods might help you achieve it? And, [continue reading]
8 Inexpensive Ways to Make Your Skin Glow
Some women have skin that glows naturally. They can wash their face with any old bar of soap, skip the moisturizer, eat a questionable diet, and ignore all of the “make your skin glow” articles. Sadly, though, I’m not one of those women. (And the situation isn’t improving with age.) [continue reading]
Easy Meal Prep Idea – A Simple Way to Eat Healthy this Week
An Easy Meal Prep Idea – Overview Set aside two – three hours on Saturday or Sunday. Cook enough food so that you have some variety and can mix and match, but not so much that it becomes overwhelming. Use your Crockpot or Instant Pot whenever possible. Cook two types [continue reading]
4 Simple Exercises to Do at Home
One of the things busy women need to do (and often struggle to do) is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but to simply to get up and move for at least 30 minutes a day, 5 or 6 days [continue reading]