If you’re like me, one of the biggest barriers you face when it comes to exercise is lack of time. Your schedule is already packed with activities, and the thought of adding 30 or 40 minutes of exercise, 4 or 5 days a week, seems impossible. You want to fit [continue reading]
SmallStep #10 – Take Mini-Breaks from Your Daily Routine
SmallSteps are simple things women can do to live calmer, healthier and sexier lives. You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of taking mini-breaks [continue reading]
Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On
Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]
Small Steps, Big Changes – Make a Plan for Living Calmer, Healthier and Sexier This Year
This month we’ve been talking about taking small steps that add up to big changes over time, changes that will allow us to live well and to really enjoy our lives this year. I’ve shared some ideas for living calmer, healthier and sexier, and many of you have shared a [continue reading]
10 Ideas for Living Healthier in 2014 – Small Steps, Big Changes
This week, we’re talking about taking small steps that can lead to big changes in our peace of mind, health, and marriages. We started off with Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014, which introduced the idea of making one positive change at a time [continue reading]
Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014
I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]