A SmallStep is one simple thing you can do to live calmer, healthier or sexier. This week, consider taking the small step of moving your body every day. Exercise, physical activity, working out – whatever you want to call it, it’s one of the best things you can do for [continue reading]
6 Free Gifts Your Husband Wants and Needs
Would you like to give your husband an expensive gift that you just can’t afford? I sure would. My husband is a car guy, and would love to drive a pricey, high-performance car. If I could, I’d gladly buy him a Porsche, Ferrari or Lamborghini. But, unless Publisher’s Clearinghouse shows [continue reading]
5 Ways to Treat Yourself Like a Friend – Self Care Strategies for Busy Women
Do you ever say any of these things to a good friend? Wow, you’ve gained a lot of weight. Your house is a wreck. Why can’t you get more done? Your hair is a disaster. Why aren’t you a better wife/mother/employee/friend? You don’t have time to exercise, eat well, get [continue reading]
7 Winter Health Tips for Busy Families
Winter is almost here, and colds, flu and stomach viruses are beginning their dreaded annual visits. The best way to deal with these unwelcome visitors is to take a proactive and preventive approach, making every effort to keep them out of your house and away from your family. After all, [continue reading]
8 Stress Relief Tips for Busy Women
Have you been thinking about how to reduce the amount of stress in your life and live a little bit calmer this year? If so, I’m right there with you. In fact, I’d guess that most women reading this post are hoping for a little less stress and a lot [continue reading]
Make Your Own Homemade Energy Bars
Do you struggle with a sweet tooth? (I do!) Are you looking for a healthier alternative to products with lots of added sugar. Me too. Fortunately, I discovered homemade energy bars recently, and they’ve become the healthy answer to my frequent cravings for sweets. Homemade energy bars are a [continue reading]