• Home
  • About
  • Healthy Life
  • Happy Marriage
  • Shop

Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

How to Lose 8 Pounds this Month, Part 1

August 25, 20206 Comments

How to Lose 10 Pounds this Month, Part 1 - Here's a healthy weight loss plan that can help you lose about 10 pounds over the next 4 weeks. Healthy eating | Diet | Lose weight in a month | 30 days | Meal plan | Healthy living tips

Do you want to lose 8 pounds this month? Have you gained some weight over the past few years? Do you feel frustrated with the way you look and feel? Do you need to lose 10 or 20 or 30 pounds? If so, I know exactly how you feel. I’ve [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

5 Healthy Meal Prep Tips You Can Use this Weekend

July 24, 2020Leave a Comment

How to Prep Meals and Snacks this Weekend - to Eat Healthier All Week - Here are 5 simple things you can do this weekend to feed your family healthy meals and snacks next week, while saving time and reducing stress. Family dinner | School lunch | Healthy snacks | Meal prep tips Healthy family meals

Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]

Filed Under: Calmer Life, Healthy Eating, Healthy Life Tagged: calm, family schedule, healthy eating, margins in life, reduce stress

11 Easy and Healthy Meals to Make at Home

March 31, 20201 Comment

Healthy meals to make at home

I love to cook at home, but when I have to cook every single meal at home I get just a little bit irritable. And if you’re like some of my friends and you really don’t like to cook at home, then you may be feeling more than a little [continue reading]

Filed Under: Family, Healthy Eating, Healthy Life

12 Smart and Healthy Things To Do this Spring

March 6, 20201 Comment

12 Fun, Smart and Healthy Things to Do this Spring - How to eat healthier, get organized, clean your house, plan your garden, enjoy your marriage, and feel sexier this spring. Healthy living and eating | Travel | Snacks | Family meals | Married life | Green cleaning products

One of the things I love most about spring is that it offers up an opportunity to start afresh or try something new. Even if things seemed a bit grim or tedious in the winter, spring says “Hey, things are looking up!” So I asked some of my favorite health [continue reading]

Filed Under: Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life

Healthy Start 21-Day Challenge – Jump-Start Your Health and Happiness this Year

January 1, 2020Leave a Comment

  The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that will help. The Healthy Start 2020 21-Day Challenge will begin on Sunday, January 5 and will [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight

10 Quick and Healthy Family Meals for the Holidays

November 23, 20191 Comment

Quick and healthy family meals

10 Quick and Healthy Family Meals Okay friends, the holiday season is officially upon us! The time of year has arrived when our busy lives and hectic schedules get even busier and more hectic. Over the next few weeks we’ll be shopping, wrapping, decorating, traveling, and attending holiday events – [continue reading]

Filed Under: Christmas, Healthy Eating, Healthy Life

« Previous Page
Next Page »

Follow CalmHealthySexy

pinterest  twitter  facebook  Instagram

The Busy Mom’s Guide to Exercise, Fitness, and Health

Today's Most Popular Posts

  • About
  • 6 Simple Ways to Slow Down this Summer
  • Spice Up Your Marriage! 18 Fun Ideas
  • Happy Marriage – Tips and Resources for a Fun, Healthy and Passionate Marriage
  • Encourageables© – Inspirational Quotes and Encouraging Words – Free Printables

Search

© Copywrite 2018 · All Rights Reserved · Terms & Conditions · Privacy Agreement

Photography by Corey Potter Photography

 

Loading Comments...