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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014

January 7, 201423 Comments

I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Healthy Weight, Margins in Life, Sex and Intimacy

5 Tips to Keep Your Holiday Food Real

December 5, 201312 Comments

I am thrilled that my good friend Christina from Juggling Real Food and Real Life is sharing with us today. Her blog always encourages me – she shares great information and practical tips every week that help me prepare and serve real food to my family. She also inspires me [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eat well, healthy eating, real food

CalmHealthySexy Cooks! Easy Dough for Pizza, Bread or Rolls

November 11, 201332 Comments

A couple of weekends ago I visited my mother, who lives in another city. On Saturday she asked me to go to the “fancy” grocery store near her house and buy a bag of refrigerated pizza dough in the deli, so we could make a pizza for dinner. I’d never [continue reading]

Filed Under: Healthy Eating, Healthy Life, Recipes Tagged: bread, dough, eating well, pizza, real food

8 Real Food “Rules” for Healthier Living

August 14, 20134 Comments

(Please welcome my friend Christina, author of Juggling Real Food and Real Life, who is sharing with you today while I’m on vacation. Christina is one of my dearest blogging friends, someone who has supported me through the ups and downs of my blogging adventure. She’s a great advocate for [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: healthy eating, real food, whole food

The Coconut Cake of Marriage and Sexual Intimacy

August 12, 201318 Comments

(While I’m on vacation this week, I’m thrilled to share a guest post by my friend Bonny at Pearl’s Oyster Bed. She writes to encourage all wives, and especially low-libido wives, to create sexual intimacy in their marriagesĀ  She is also a great friend of this blog and an encouragement [continue reading]

Filed Under: Healthy Eating, Sex and Intimacy

As-You-Like-It Granola

July 20, 201316 Comments

To me, homemade granola is a near-perfect real food – it makes a delicious breakfast or snack, everyone in my family loves it, and I control the ingredients – so I know it’s good for us. As-You-Like-It Granola is my favorite recipe, because I can customize it with the ingredients [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: Christmas food gifts, food gifts, granola, healthy cooking, healthy eating, homemade food gifts, real food

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