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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

4 Steps to Scheduling a Regular “Parents’ Night”

August 13, 201415 Comments

Yesterday I shared four reasons to consider setting aside occasional evenings for you and your husband to connect and enjoy some “down time” together. I called those evenings “Parents’ Night,” but you could call it whatever you like. (And you don’t have to be parents to plan and enjoy these [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage

4 Reasons to Add a Regular “Parents’ Night” to Your Family’s Schedule

August 12, 201412 Comments

What if you and your husband had an evening to relax a little, to talk without interruption and to enjoy just spending time together? And what if such an evening occurred on a regular basis? Like once a week or once every other week? Does it sound like a dream? [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage, Margins in Life Tagged: happy life, happy marriage, joy in marriage, make time for your marriage

4 Habits that Benefit Your Health AND Your Marriage

August 3, 20145 Comments

You possess an amazing power.  And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]

Filed Under: Exercise, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Life, Sex and Intimacy Tagged: exercise, fitness, health, healthy eating, healthy marriage, real food, sex in marriage

4 More Ways to Prepare for the “Empty Nest” – Because It Tends to Sneak Up on You!

May 9, 20149 Comments

Yesterday I mentioned that it’s never too early to get ready for the “empty nest,” the years when your children are doing their own thing and you and your husband are on your own. Well, okay, if all of your children are infants and toddlers, you may not have to [continue reading]

Filed Under: Family Schedule and Activities, Happy Marriage, Margins in Life

Don’t Look Away from Your Marriage

March 23, 20148 Comments

If you’ve been married more than a couple of years, you’ve probably wondered at some point where your marriage was headed, why things were so difficult, or even if you’d made a mistake in getting married. I’ve had a few thoughts about my marriage over the years that I’d rather [continue reading]

Filed Under: Family, Happy Marriage

Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On

February 9, 201446 Comments

Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]

Filed Under: Calmer Life, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life Tagged: eat well, exercise, healthy, physical activity, ready for spring, real food, stay calm

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