Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

4 Habits that Benefit Your Health AND Your Marriage

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You possess an amazing power.  And you may not even know it. All women possess this power, although many aren’t aware of it. Don’t worry – it’s not a weird “magic” sort of power. It’s simply this – the power to improve your health, and at the same time to [continue reading]

3 Easy Ways to Make Time for Exercise – When You Don’t Have Time to Work Out

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If you’re like me, one of the biggest barriers you face when it comes to exercise is lack of time. Your schedule is already packed with activities, and the thought of adding 30 or 40 minutes of exercise, 4 or 5 days a week, seems impossible. You want to fit [continue reading]

Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On

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Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]

Small Steps, Big Changes – Make a Plan for Living Calmer, Healthier and Sexier This Year

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This month we’ve been talking about taking small steps that add up to big changes over time, changes that will allow us to live well and to really enjoy our lives this year. I’ve shared some ideas for living calmer, healthier and sexier, and many of you have shared a [continue reading]

Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014

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I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]