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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

A Simple Way to Increase Your Libido AND Improve Your Health

July 19, 201612 Comments

If you’ve been looking for a way to feel sexier, increase your libido and improve your health, I’ve got a great strategy for you. It’s something we can all do that will help us look better, feel better and have more energy – all of which are good for our [continue reading]

Filed Under: Exercise, Happy Marriage, Healthy Life, Sex and Intimacy Tagged: exercise, libido, marriage, sex

6 Simple Ways to Live Healthier Every Day

June 28, 201630 Comments

6 Simple Ways to Live Healthier Every Day

Sometimes, it seems like living a healthy life has become way too complicated. Health “experts” bombard us with information all day, every day. They urge us to try the newest diet, the best exercise program, the most powerful supplements. Eventually, it just seems overwhelming. I’m a health information “junkie,” but [continue reading]

Filed Under: Exercise, Exercise, Healthy Eating, Healthy Life Tagged: healthy life, live healthier, real food, sleep more, stand more, walk more

16 Healthy and Fun Date Ideas for Married Couples

April 16, 201655 Comments

16 healthy and fun date ideas

For most of us, getting married and having children dramatically reduces the number of dates we have time, money and energy to enjoy with our husbands. Just coming up with fun date ideas seems to take too much energy! And when we do have a “date night,” it typically involves [continue reading]

Filed Under: Exercise, Happy Marriage, Healthy Life Tagged: date night, fun dates, happy marriage, healthy dates

This Week, Do One Thing to Invest in Your Marriage

February 15, 20166 Comments

Are you a financial guru? I most definitely am not! But whether you and I know a lot about finances or not very much at all, we both know what it means to invest. When we invest in something, we commit some of our resources to the future. We expend [continue reading]

Filed Under: Exercise, Happy Marriage, Sex and Intimacy

You are Beautiful! 5 Ways to Feel Confident and Look Great

September 29, 201521 Comments

Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Margins in Life Tagged: calm, confident, eating well, exercise, family schedule, healthy eating, margins in life, sexy

5 Ways to Stay Active and Fit While Waiting for Spring

March 7, 20155 Comments

If you’ve been trying to exercise regularly this winter, you’ve run into a formidable opponent – brutal winter weather. And if you’ve given up trying to stay active, well, who can blame you? Winter seems determined to keep us on our couches and under our blankets this year. Regardless of [continue reading]

Filed Under: Exercise, Exercise, Healthy Life

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