This month we’ve been talking about taking small steps that add up to big changes over time, changes that will allow us to live well and to really enjoy our lives this year. I’ve shared some ideas for living calmer, healthier and sexier, and many of you have shared a [continue reading]
Small Steps, Big Changes – Living Calmer, Healthier and Sexier in 2014
I’m all about making small changes and taking small steps toward achieving goals. I know some people can go “all in,” making big changes and taking big steps all at once, but I’m not one of them. If you’re one of those people, someone who can overhaul your diet or [continue reading]
Letting Go and Holding on This Christmas
How are things going for you? I hope you’re enjoying the wonder of Christmas and avoiding the stress and strain of the season. For me, this is turning into a Christmas like no other. My mother’s sudden illness and death have turned everything upside down for me and my family. [continue reading]
6 Strategies for Creating a Calmer Christmas
(This first appeared as a guest post on my friend Christina’s blog, Juggling Real Food and Real Life.) Ready or not, the Christmas season is upon us. Your schedule is probably packed, and chances are you’re having a hard time keeping things calm and healthy. And keeping things sexy may [continue reading]
Walking Through Fear
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Isaiah 41:10 As someone who leans toward fearfulness, I want to live as if these words [continue reading]
Live Calmer with a “Start the Week” List
If you find that small crises are stealing the calm from your days, consider using a “Start the Week” list to bring them under control. It’s simple, takes very little time, and pays you back many times over in terms of lower stress and greater peace of mind. Here are [continue reading]