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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

8 Christmas Hacks that Save Time and Reduce Stress

December 15, 202022 Comments

8 Christmas Hacks that Save Time and Reduce Stress - Use this 8 simple tips and ideas to tackle your to-do list without driving yourself crazy this holiday season. Holidays | DIY | Baking | Cooking

Well, ready or not, Christmas is upon us. I’m trying to keep things calm and reasonably sane this year, and you probably are too. I mean, it’s been a tough year, and we don’t need to add a bunch of Christmas stress on top of everything else. But it’s hard [continue reading]

Filed Under: Calmer Life, Christmas, Family Schedule and Activities, Happy Life Tagged: Christmas hacks, holiday hacks, reduce stress, save time

5 Healthy Meal Prep Tips You Can Use this Weekend

July 24, 2020Leave a Comment

How to Prep Meals and Snacks this Weekend - to Eat Healthier All Week - Here are 5 simple things you can do this weekend to feed your family healthy meals and snacks next week, while saving time and reducing stress. Family dinner | School lunch | Healthy snacks | Meal prep tips Healthy family meals

Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]

Filed Under: Calmer Life, Healthy Eating, Healthy Life Tagged: calm, family schedule, healthy eating, margins in life, reduce stress

10 Exercise Tips for Moms

August 1, 20194 Comments

Time for exercise

You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity, reduce stress, sexy, weight loss

5 Free Gifts to Give Yourself

August 9, 20182 Comments

5 Free Gifts to Give Yourself

In the past, we’ve talked about free “gifts” we can give to our husbands and our children. Not material gifts, but gifts of love, joy and service. But now, let’s talk about free gifts we can give to ourselves. These gifts aren’t shiny and expensive, and we can’t show them [continue reading]

Filed Under: Calmer Life, Happy Marriage, Healthy Life, Margins in Life Tagged: calm, margins in life, reduce stress

Manage Your Family’s Schedule – 5 Steps to Take at the Beginning of the School Year

August 7, 201813 Comments

If you’re striving to create your best life – to live a little calmer, to take care of your health, and to leave some space in your life for sensuality and intimacy – you may find yourself in frequent conflict with your family’s schedule. You know, the dozens of jobs, [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage Tagged: calm, family schedule, margins in life, reduce stress

Slow Things Down and Shake Things Up This Summer

May 16, 2018Leave a Comment

  Summer should be a time to relax, slow down, try new things, and enjoy a bit of fun. The reality for most women, however, is that summer looks very much like the rest of the year. With the exception of (maybe) a week of vacation, it’s go, go, go [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage, Healthy Life Tagged: be healthy, calm, family schedule, healthy eating, intimacy, margins in life, reduce stress

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