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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

12 Strategies for a CalmHealthySexy New Year

December 31, 201226 Comments

What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]

Filed Under: Calmer Life, Exercise, Family Schedule and Activities, Happy Marriage, Healthy Eating, Healthy Weight, Margins in Life, Sex and Intimacy Tagged: calm, confident, diet, eating well, exercise, family schedule, healthy eating, intimacy, margins in life, reduce stress, sex and intimacy, weight loss

A Few Final Gifts (No Trip to the Mall Required!)

December 22, 20126 Comments

As the time available for checking items off your  “to do” list winds down, consider giving yourself and your loved ones these gifts for Christmas: Give yourself the gift of “enough” – Very soon (maybe today!) decide that you have done enough, bought enough, planned enough, and prepared enough. Yes, [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage, Margins in Life, Sex and Intimacy Tagged: calm, Christmas, family schedule, margins in life, reduce stress, sex and intimacy

5 Tips for a Calmer Christmas Season

December 5, 201220 Comments

So, your schedule is probably “heating up” as we move closer to Christmas. Mine certainly is, although I’m trying hard to tamp it down and keep things as calm, healthy and sexy as possible. You probably don’t have much time to read and I don’t have much time to write, [continue reading]

Filed Under: Calmer Life, Margins in Life Tagged: calm, margins in life, reduce stress

27 Things I’ve Learned in 27 Years of Marriage

November 30, 201249 Comments

My husband and I were married 27 years ago today, on a cold, gray, rainy Saturday in a small town in central Pennsylvania. We’re fortunate that the weather on your wedding day does not predict the climate of your marriage! I am exceedingly thankful for and blessed by my husband, [continue reading]

Filed Under: Happy Marriage, Margins in Life, Sex and Intimacy Tagged: intimacy, lessons from marriage, margins in life, marriage, sex and intimacy

Live Calmer – Use a “Little Annoying Tasks” List to Get Things Done!

October 30, 201233 Comments

Do certain tasks stay on your “to do” list, but never seem to get done?  You know, the ones that just don’t fit into your daily schedule, that  require “extra” time you just don’t have? They bug you, you want to do them, but you can’t seem to get them [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities Tagged: calm, confident, margins in life

Calm.Healthy.Sexy. Key #6 – Create Margins Around Your Life

September 8, 201220 Comments

In order to live calm, healthy, sexy lives, we need to create and maintain “margins” in our lives. Dr. Richard Swenson, the author of Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives, defines margin as the space between people and their personal limits – their limits of [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Margins in Life Tagged: calm, margins in life, reduce stress

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