A few weeks ago I shared 10 food prep tips and tricks (+ a free healthy eating printable checklist) for busy women who want to eat well but don’t have much time. These tips ask you to spend just a small amount of time preparing healthy food before you need it, [continue reading]
Oven Frittata with Vegetables – An Easy and Healthy Brunch or Dinner
A frittata is an open omelet that’s usually cooked on the stove, then broiled for several minutes to set and brown the top. It’s easy to make, delicious, and adaptable, but it requires some hands-on time and attention to figure out when it’s done. For those who need to streamline [continue reading]
How to Grow Vegetables – When You Don’t Have Time or Space for a Garden
If you’re looking for a spring and summer activity that does wonderful things for your physical and mental health, look no further than gardening. Working outside to grow vegetables gives you an opportunity to do some of the things our bodies and minds really need – breathe fresh air, enjoy [continue reading]
Eat More Whole Grains and Whole Foods – Real Food Experience 2016 Week #3
For many of us, the foods we eat are making us sick. They’re causing us to gain too much weight and increasing our risk of diabetes, high blood pressure, heart disease and other illnesses. The foods I’m talking about are highly processed – high in sugar, salt and unhealthy fats [continue reading]
10 Tips to Help You Lose 10 Pounds
For many women, a key to living a calmer, healthier, and sexier life is learning to feel good about their bodies. And for some women, this means losing a bit of weight. If you need to lose weight, consider setting a goal of losing just 10 pounds over the next [continue reading]
You are Beautiful! 5 Ways to Feel Confident and Look Great
Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]