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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Ways to Prevent Holiday Weight Gain

November 26, 20192 Comments

Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will gain a few pounds over the next month, then spend several months trying to lose them Which comes as no surprise [continue reading]

Filed Under: Christmas, Healthy Life, Healthy Weight Tagged: Christmas, eat well, healthy weight, holidays, lose weight, maintain weight

5 Tips for Eating Healthy on the Go

May 30, 2019Leave a Comment

If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eat well, eating well, real food, weight loss, whole food

Tex-Mex Shredded Beef – An Easy and Healthy Family Dinner

July 4, 20184 Comments

As always, our goal at CalmHealthySexy is to help you, as a busy wife and mom, live a calmer, healthier and sexier life. And one thing we do to help you live that kind of life is encourage you to eat healthy, real food and avoid processed food most of the [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: eat well, healthy eating, real foods, recipes

Baked Applesauce – Easy, Delicious and Perfect for Fall

October 8, 201719 Comments

My family loves applesauce, and I make it often in the fall and winter. Homemade applesauce tastes wonderful – it’s much yummier than applesauce from a jar. And when you use a simple applesauce recipe and make your own, you control the ingredients, particularly the amount of sugar. Because I’m [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: eat well, healthy eating, homemade applesauce, real food

2 Quick and Healthy Summer Meals

May 31, 20172 Comments

2 quick and healthy summer meals let you prep once and eat twice, a simple way to save time and energy. Family dinners | Clean eating | Recipes | Leftovers | Grilling

2 Quick and Healthy Summer Meals – How to Save Time and Eat Well this Summer If you’re a busy wife and mom who’s trying to serve healthy meals to her family, you’ve undoubtedly run into this problem – eating well takes more time! Which means that on many evenings, [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eat well, healthy eating, real food, whole foods

10 More Healthy Eating Tips for Busy Women

September 7, 20162 Comments

10 Healthy Eating Tips for Busy Women - You want to eat well, but you don't have much time. These tips, tricks and hacks will help you prep and cook healthy meals and snacks, even when your time is limited. Healthy living | Healthy diet | Sunday food prep

A few weeks ago I shared 10 food prep tips and tricks  (+ a free healthy eating printable checklist) for busy women who want to eat well but don’t have much time. These tips ask you to spend just a small amount of time preparing healthy food before you need it, [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: eat well, healthy body, healthy eating, healthy living, meal planning, real food, whole food

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