“Every time you say “yes” to something, you say “no” to something else.” (This is the sixth of 12 strategies that are designed to help us live calmer, healthier and sexier this year.) The first time I read that statement my immediate thought was, “No, that’s not true.” But the [continue reading]
12 Strategies for a CalmHealthySexy New Year
What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]
A Few Final Gifts (No Trip to the Mall Required!)
As the time available for checking items off your “to do” list winds down, consider giving yourself and your loved ones these gifts for Christmas: Give yourself the gift of “enough” – Very soon (maybe today!) decide that you have done enough, bought enough, planned enough, and prepared enough. Yes, [continue reading]
5 Tips for a Calmer Christmas Season
So, your schedule is probably “heating up” as we move closer to Christmas. Mine certainly is, although I’m trying hard to tamp it down and keep things as calm, healthy and sexy as possible. You probably don’t have much time to read and I don’t have much time to write, [continue reading]
Live Calmer – Use a “Little Annoying Tasks” List to Get Things Done!
Do certain tasks stay on your “to do” list, but never seem to get done? You know, the ones that just don’t fit into your daily schedule, that require “extra” time you just don’t have? They bug you, you want to do them, but you can’t seem to get them [continue reading]
Calm.Healthy.Sexy. Key #6 – Create Margins Around Your Life
In order to live calm, healthy, sexy lives, we need to create and maintain “margins” in our lives. Dr. Richard Swenson, the author of Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives, defines margin as the space between people and their personal limits – their limits of [continue reading]