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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Ways to Prevent Holiday Weight Gain

November 26, 20192 Comments

Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will gain a few pounds over the next month, then spend several months trying to lose them Which comes as no surprise [continue reading]

Filed Under: Christmas, Healthy Life, Healthy Weight Tagged: Christmas, eat well, healthy weight, holidays, lose weight, maintain weight

10 Quick and Healthy Family Meals for the Holidays

November 23, 20191 Comment

Quick and healthy family meals

10 Quick and Healthy Family Meals Okay friends, the holiday season is officially upon us! The time of year has arrived when our busy lives and hectic schedules get even busier and more hectic. Over the next few weeks we’ll be shopping, wrapping, decorating, traveling, and attending holiday events – [continue reading]

Filed Under: Christmas, Healthy Eating, Healthy Life

10 Great Gift Ideas for Married Couples

November 14, 20193 Comments

Are you looking for a gift for your own marriage this Christmas – something that will add a bit of sparkle and sizzle to your relationship? Or are you shopping  for a gift for another couple – and want to find just the right thing to add some fun, joy [continue reading]

Filed Under: Happy Marriage, Sex and Intimacy

Top 10 Healthy Gifts for Her

November 12, 2019Leave a Comment

Here are 10 healthy gifts for her - for the women in your life who want to get in shape, eat healthy, reduce stress and live a healthier life - Gift guide | Christmas | Holidays #christmas #christmasgiftguide #christmasgiftsideas #healthygifts

Is one of the women in your life – your mom, sister, sister-in-law or friend – making changes in her life to eat healthy or get fit? If so, she needs a gift this year that helps and encourages her to stay on track – and this guide will help [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

5 Ways to Take the Crazy out of Christmas this Year

November 6, 20194 Comments

This year, take the crazy out of Christmas! Take 5 steps now to reduce stress, increase calm, and enjoy your life and family throughout the holiday season. Christmas fun, tips and ideas #christmas #christmastips #familyChristmas

Unbelievably, it’s time to start thinking about Thanksgiving, Christmas and the entire holiday season. And if you’re like many women, your thoughts are probably running the gamut from “This is my favorite time of the year” to “I’m dreading getting ready for the holidays.” And everything in between. And realistically, [continue reading]

Filed Under: Christmas, Family, Family Schedule and Activities, Happy Life Tagged: calm, Christmas, enjoy, family, holidays, relax, slow down

75 Ways to Love Your Life and Enjoy Your Marriage this Christmas

November 1, 2019Leave a Comment

The 5 weeks from Thanksgiving Day (in the U.S.) through Christmas and on to New Year’s Day are some of the busiest of the year for wives and moms. With extra shopping, cleaning, cooking and celebrating added to your already-busy schedule, you start to feel like the weight of the [continue reading]

Filed Under: Calmer Life, Christmas, Happy Life, Happy Marriage, Healthy Life

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